Getting older and……
Aight… It’s been awhile since I last wrote any blogs, but i really do not want to make any excuses for not doing so. I just want you to know althouogh no blogs had been posted (until this one); I have always been to the gym at least two days out of my 3-Day Workout program. I am also still going on NO SUPPLEMENTS - including whey protein and Lipo-6.
I spent the past two months getting some materials ready to teach a class at work
I went for two weigh-in during the past three weeks.
Weigh-in 1: 180lbs
Weigh-in 2: 177lbs.
I am happy of the changes, and i am looking forward to a lot more newer and better things as I continue to dedicate myself furthermore.
