http://blog.bodybuilding.com/KellyKel74 Eat like crap = Look like crap Sat, 28 Nov 2009 13:58:27 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/KellyKel74/2008/09/30/6246882/#comment-10805171 Wed, 05 Aug 2009 05:18:41 +0000 http://blog.bodybuilding.com/KellyKel74/2008/09/30/6246882/#comment-10805171 Simply put: Eat crap, be crap....So easy, a caveman could do it, really.... Simply put: Eat crap, be crap….So easy, a caveman could do it, really….

]]> http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10804311 Wed, 05 Aug 2009 00:35:34 +0000 http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10804311 Thanks! I've been on it for a little over two weeks now and wow! I cant believe I have to carb cravings whatsoever! I had my carb up this last weekend and I didn't even want any carbs. Not only that, I crashed after I ate them. Clean of course- oats, rice, etc. I kept it to only a few meals of carbs so I don't overload. Thanks for your input!! Thanks! I’ve been on it for a little over two weeks now and wow! I cant believe I have to carb cravings whatsoever! I had my carb up this last weekend and I didn’t even want any carbs. Not only that, I crashed after I ate them. Clean of course- oats, rice, etc. I kept it to only a few meals of carbs so I don’t overload. Thanks for your input!!

]]> http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803421 Tue, 04 Aug 2009 22:24:30 +0000 http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803421 It's true that once you deplete carbs and start consuming fat and protein as your main macros your body starts using fat as energy and burns the fat stores so yes it is a HIGHLY effective method so long as you dont binge on carbs AFTER the 24-48 hr carb up....sometimes deprivation can lead to that after 24 hrs. But if you are really strict about it and follow the plan you will see really good results! Good luck! It’s true that once you deplete carbs and start consuming fat and protein as your main macros your body starts using fat as energy and burns the fat stores so yes it is a HIGHLY effective method so long as you dont binge on carbs AFTER the 24-48 hr carb up….sometimes deprivation can lead to that after 24 hrs. But if you are really strict about it and follow the plan you will see really good results! Good luck!

]]> http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803371 Tue, 04 Aug 2009 22:19:18 +0000 http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803371 Thank you so much! I'll be sure to check it out =) Thank you so much! I’ll be sure to check it out =)

]]> http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803361 Tue, 04 Aug 2009 22:17:48 +0000 http://blog.bodybuilding.com/KellyKel74/2009/08/04/the-anabolic-diet-anyone/#comment-10803361 Check out the Keto thread under the Nutrition section in the forums.. there is a thread under there specifically for women! Good luck :) Check out the Keto thread under the Nutrition section in the forums.. there is a thread under there specifically for women! Good luck

]]> http://blog.bodybuilding.com/KellyKel74/2008/09/30/6246882/#comment-9555972 Mon, 26 Jan 2009 08:52:31 +0000 http://blog.bodybuilding.com/KellyKel74/2008/09/30/6246882/#comment-9555972 YES! SO TRUE! wow kelley u are smart! who woulda guessed! naw j/p but yeah the clearness and brightness of your face depends on your diet and energy depends on your diet as well, it is a priority or should be at least in everyone's life. Well continue on this awesome road of health and fitness ur on, there's many on it, but even more that arent. im rite here with u, ill b on this path for life God willling -bryan YES! SO TRUE! wow kelley u are smart! who woulda guessed! naw j/p but yeah the clearness and brightness of your face depends on your diet and energy depends on your diet as well, it is a priority or should be at least in everyone’s life. Well continue on this awesome road of health and fitness ur on, there’s many on it, but even more that arent. im rite here with u, ill b on this path for life God willling
-bryan

]]> http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 Fri, 16 Jan 2009 00:44:25 +0000 http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500. You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500.

]]> http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 Fri, 16 Jan 2009 00:44:25 +0000 http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500. You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500.

]]> http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 Fri, 16 Jan 2009 00:44:25 +0000 http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500. You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500.

]]> http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 Fri, 16 Jan 2009 00:44:25 +0000 http://blog.bodybuilding.com/KellyKel74/2009/01/13/tight-curves-protein-for-women-great-stuff/#comment-9288182 You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500. You are so sexy! One question - how come your max squat is only in the 130s - or is that not updated? I always try to convince my wife to lift heavy and for motivation, I show her all the hot but still very feminine looking women on bodyspace - and you are example uno. I want to get her squat up to 250 and leg press to 500.

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