KellyKel74’s BodyBlog

Here is another question I am asked frequently, so I thought I’d post.

Yes I usually eat clean year round. Off season I have 2 cheat meals a week- Usually on Fri and sat nights. Also off season I have a bit more carbs and cals for lean gains. On season is much more strict. I weigh everything to the gram based on my current bodyfat percentage. You really wanna know lol?

Ok here goes on season diet:

WEIGHT LIFTING DAYS:

A.M. Cardio 45 min low intensity while I sip on glutamine

meal 1: 4 egg whites, one yolk; 26 gms of oats

meal 2: 75 gms turkey breast, 100 gms white potato

meal 3: 1 scoop protein powder, 65 gms yam

meal 4: 26 gms oats, 1 scoop protein powder

TRAIN, 30 min low intensity cardio after

meal 5: 75 gms top round steak, 155 gms white potato, 1 cup broccolli

meal 6: 15 gms oats, 1 scoop protein powder

NON-WEIGHT LIFTING DAYS:

A.M. Cardio 45 min low intensity while I sip on glutamine

meal 1: 4 egg whites, one yolk; 15 gms of oats

meal 2: 75 gms turkey breast, 65 gms white potato

meal 3: 1 scoop protein powder, 65 gms yam

meal 4: 15 gms oats, 1 scoop protein powder

P.M CARDIO LOW INTENSITY 30 min

meal 5: 75 gms top round steak, 60 gms white potato, 1 cup broccolli

meal 6: 15 gms oats, 1 scoop protein powder

I WEIGHT LIFT TWO DAYS ON, ONE DAY OFF, TWO DAYS ON, TWO DAYS OFF…so for me that is weight on mon, tues, thurs, fri.

My trainer and nutritionist is Jason at NATTYNUTRITION.COM- who formulated my diet based on my bodyfat %. He has turned out many many champs from his ‘unorthodox’ method. Check out his site. I was one of his testimonials!

With EVERY meal I have 1/8 tsp of sea salt. Also I take other supps, ECA stack, glutamine

This entry was posted on Sunday, December 28th, 2008 at 2:22 pm and is filed under Training, Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.