Comments for Keke's BodyBlog http://blog.bodybuilding.com/Keke My journey Mon, 09 Nov 2009 16:38:21 +0000 http://wordpress.org/?v=0.32 Comment on Common Weight Loss Mistakes! (5 Days Left) by Buy amoxicillin. http://blog.bodybuilding.com/Keke/2007/06/05/common-weight-loss-mistakes-5-days-left/#comment-9374612 Sun, 18 Jan 2009 22:04:37 +0000 http://blog.bodybuilding.com/Keke/2007/06/05/common-weight-loss-mistakes-5-days-left/#comment-9374612 &amp;#60;strong&amp;#62;Buy amoxicillin without prescription....&amp;#60;/strong&amp;#62; Buy amoxicillin without prescription. Buy amoxicillin with no prescription. Buy amoxicillin online cheap amoxicillin.... <strong>Buy amoxicillin without prescription….</strong>

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]]> Comment on My Posing Suits Are Ready to Go! (16 Days Left) by Berns http://blog.bodybuilding.com/Keke/2007/05/11/my-posing-suits-are-ready-to-go-16-days-left/#comment-854202 Thu, 06 Dec 2007 13:22:01 +0000 http://blog.bodybuilding.com/Keke/2007/05/11/my-posing-suits-are-ready-to-go-16-days-left/#comment-854202 Nke, thank you so much honey. What a lovey mention of me. I was just googling PFD to see what's new out there, and look at what I found. It was such a pleasure working with and getting to know you. Can't wait to chat again soon! Berns xoxo Nke, thank you so much honey. What a lovey mention of me. I was just googling PFD to see what’s new out there, and look at what I found. It was such a pleasure working with and getting to know you. Can’t wait to chat again soon!

Berns
xoxo

]]> Comment on What is Normal Eating? (43 Days Left) by Keke http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-409962 Sun, 26 Aug 2007 11:44:56 +0000 http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-409962 I am loving your responses. They all ring true and familar. The one sent by NC_Fitdiva, makes me feel bad about my blog today .... coz' I was all about cheating yesterday and feeling like crap today. Perhaps not beating myself up about it, but definitely not impressed with my lack of self-control. I am loving your responses. They all ring true and familar.

The one sent by NC_Fitdiva, makes me feel bad about my blog today …. coz’ I was all about cheating yesterday and feeling like crap today. Perhaps not beating myself up about it, but definitely not impressed with my lack of self-control.

]]> Comment on What is Normal Eating? (43 Days Left) by NC_Fitdiva http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-409432 Sun, 26 Aug 2007 06:03:47 +0000 http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-409432 Why does it have to be abnormal to eat healthy? I think it's ok to over indulge in whatever...to be able to go out with frriends and have what ever you want. However, we must realize that doing that on a regular basis isn't healthy. I did it and quickly gained back the weight. For the fitness minded folks, I don't think we should beat ourselves to death if we go out and have a slice of birthday cake with a friend/ family member. I think it becomes a problem when you overly obsess about one cheat meal. And I think it's a problem when your eating like crap on a regular basis. I think if everyone just practiced some form of moderation society would be much more healthier. Why does it have to be abnormal to eat healthy? I think it’s ok to over indulge in whatever…to be able to go out with frriends and have what ever you want. However, we must realize that doing that on a regular basis isn’t healthy. I did it and quickly gained back the weight.

For the fitness minded folks, I don’t think we should beat ourselves to death if we go out and have a slice of birthday cake with a friend/ family member. I think it becomes a problem when you overly obsess about one cheat meal. And I think it’s a problem when your eating like crap on a regular basis. I think if everyone just practiced some form of moderation society would be much more healthier.

]]> Comment on What is Normal Eating? (43 Days Left) by MichelleRenee12 http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-406242 Sat, 25 Aug 2007 14:16:39 +0000 http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-406242 I love this question! What is normal today in the United States is very different than in the past and very different from how much of the world eats. Growing up in rural GA, fast food and eating out were very rare occurances. When I moved into a larger town, I ate an abundance of &amp;#34;normal&amp;#34; food - fast food, soda, junk food-and went from a thin petite girl to a plus sized woman from it! I can tell you, eating healthy may sometimes feel like deprivation up front, but being overweight deprives you of so much more. It takes away your self-esteem! I love this question!
What is normal today in the United States is very different than in the past and very different from how much of the world eats. Growing up in rural GA, fast food and eating out were very rare occurances. When I moved into a larger town, I ate an abundance of "normal" food - fast food, soda, junk food-and went from a thin petite girl to a plus sized woman from it! I can tell you, eating healthy may sometimes feel like deprivation up front, but being overweight deprives you of so much more. It takes away your self-esteem!

]]> Comment on What is Normal Eating? (43 Days Left) by XtremeFitnessINC http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-406232 Sat, 25 Aug 2007 14:14:55 +0000 http://blog.bodybuilding.com/Keke/2007/08/25/what-is-normal-eating-43-days-left/#comment-406232 You know, a lot of people say the same to me..I personally feel the western culture has no idea how to eat &amp;#34;normal&amp;#34; compared to the rest of the world. But of course I too am told I am not enjoying life? weird, because the way I eat I enjoy life more because I look and feel good everyday! Just my 2 cents. You know, a lot of people say the same to me..I personally feel the western culture has no idea how to eat "normal" compared to the rest of the world. But of course I too am told I am not enjoying life? weird, because the way I eat I enjoy life more because I look and feel good everyday! Just my 2 cents.

]]> Comment on New Goal Starts Today…. (47 Days Left!) by BlkButterfly http://blog.bodybuilding.com/Keke/2007/08/20/390342/#comment-399952 Thu, 23 Aug 2007 13:11:29 +0000 http://blog.bodybuilding.com/Keke/2007/08/20/390342/#comment-399952 Wow, I have been doing just about everything you just suggested. Makes me feel good! Thanks for sharing! I like mustard better than mayo anyways:) Wow, I have been doing just about everything you just suggested. Makes me feel good! Thanks for sharing! I like mustard better than mayo anyways:)

]]> Comment on New Goal Starts Today…. (47 Days Left!) by oph http://blog.bodybuilding.com/Keke/2007/08/20/390342/#comment-388252 Tue, 21 Aug 2007 14:22:59 +0000 http://blog.bodybuilding.com/Keke/2007/08/20/390342/#comment-388252 Hi, What about this event? https://www.cibcrunforthecure.com/html/en/rl_toronto.asp This is the 16th annual Canadian Breast Cancer Foundation CIBC Run for the Cure on Sunday, September 30, 2007. 5K and 1K Run or walk. Hi,
What about this event?
https://www.cibcrunforthecure.com/html/en/rl_toronto.asp

This is the 16th annual Canadian Breast Cancer Foundation CIBC Run for the Cure on Sunday, September 30, 2007.
5K and 1K Run or walk.

]]> Comment on Time to Start Running! by Esoteric-Amal http://blog.bodybuilding.com/Keke/2007/08/18/time-to-start-running/#comment-374212 Sat, 18 Aug 2007 11:27:17 +0000 http://blog.bodybuilding.com/Keke/2007/08/18/time-to-start-running/#comment-374212 Good luck, running is one of the best ways to condition your legs for training. I wish you good luck on your challenge and sit back and enjoy that runners high once you are done. Good luck, running is one of the best ways to condition your legs for training. I wish you good luck on your challenge and sit back and enjoy that runners high once you are done.

]]> Comment on Don’t Stop At the Finish Line! (2 Days Left on Cleanse) by Chantie http://blog.bodybuilding.com/Keke/2007/08/12/don%e2%80%99t-stop-at-the-finish-line-2-days-left-on-cleanse/#comment-350232 Sun, 12 Aug 2007 18:44:37 +0000 http://blog.bodybuilding.com/Keke/2007/08/12/don%e2%80%99t-stop-at-the-finish-line-2-days-left-on-cleanse/#comment-350232 Great entry! I particularly liked the line where you said going from 'where I would like my weight to be' to 'how I like to look and feel'. As a competitor it is always hard to go back to a healthy weight after feeling so great about the way I looked on stage. It takes experience to understand that the 'stage' look is not what I will look like every day. Then we all also go through the first time binge and weight gain after a contest, which is a terrible feeling. And then the ignorant comments that we get from others, such 'have you stopped training', or 'I see you have a little pooch in the tummy now'. It took me a couple of contests to figure out what works best for me and how to return to a normal life. Thanks for the inspiration, and good luck on your goal! Chantie Great entry! I particularly liked the line where you said going from ‘where I would like my weight to be’ to ‘how I like to look and feel’. As a competitor it is always hard to go back to a healthy weight after feeling so great about the way I looked on stage. It takes experience to understand that the ’stage’ look is not what I will look like every day. Then we all also go through the first time binge and weight gain after a contest, which is a terrible feeling. And then the ignorant comments that we get from others, such ‘have you stopped training’, or ‘I see you have a little pooch in the tummy now’. It took me a couple of contests to figure out what works best for me and how to return to a normal life.
Thanks for the inspiration, and good luck on your goal!
Chantie

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