An amazing Back & Delts training day!
What is this … three days of blogging in a row … WOW!
I’m addicted to blogging, and completely forgot how much I enjoyed getting my thoughts into print … or whatever you’d call this.
I have another day off… so rather than sleeping in, I decided to get to the gym early and get it over and done with for the day. I love my morning workouts!
Today was back, delts, and abs. I’m doing abs daily only for a short while as I want them to look good for my trip. I try to make sure I do them every 24 hour period. Probably a bit of over-training there, but so far I’ve been seeing the progress so I’ll keep it going.
Today, I started with seated rows, then super-setted straight arm and close-grip pulldowns. For the straight arm, I kept my hands closer together. Normally, I opt for a wide grip. Following that, I did rear delts, then super-setted cable crossovers (for delts) with alternating db shrugs (a Shaun ‘Muscles’ Campbell spesshy). In between the sets, I did abs and some glute work.
I switched up my cardio, on my hubby’s recommendation, and did one hour of the elliptical. I’ve never really been a big fan of that machine, but I have to say today I got a really good 60 mins cardio session. I was impressed.
Now I am home. Just finished up my first meal (a meal for champions - eggwhites and oatmeal). I picked up a great Flax & Oat bread yesterday at Sobhy’s which I had a piece of today, dry … It was nice. Especially with my eggwhite & broccoli omelette. Nice switch from my eggwhite and oatmeal pancakes. I had fruits with my oatmeal, which was quite nice; strawberries, blueberries & blackberries!!
Anyhoo … off to cook some protein for the hubby and then off to bed!!!! Did I mention i am OFF today!!! Yippppeeeeee!!!!!
Have a great day!
Cheers. Nke
