How Time Flies!
Wow … I can hardly believe that it has been a good 3 months since my last blog.
Lemme see … To be quite honest, my life has been tres GRAND. I have absolutely no complaints and I find mysely to be very appreciative these days of all the things I have in my life.
Not sure if I shared this previously, but I was featured in the December issue of Oxygen magazine! They picked up my story April of this year, and interviewed me in the July timeframe. If you have not had a chance to read it, I think you can still grab it on the stands for a few more days or view / read it online at www.idfa.ca. This is the main site for International Drug Free Athletics, so while you’re checking out the article make sure to peruse the rest of the site. You will not be disappointed.
For those that followed my blogs closely this year, will recognize that site as belonging to my trainer, Shaun ‘Muscles’ Campbell.
As always, I continue to train and enjoy a lifestyle of clean eating. As I am off-season, I’m all about 80-90% clean eating and 10% earned cheats!! By earned cheats, I mean I have to work to earn it. That’s a combination of weight-training and cardio 4-5 times a week and dedicated clean eating 5-6 days a week.
I’m trying to add different stuff into my fitness training, so I’m back playing soccer, I’ve started doing alot of sprinting drills, and switch up my weight-training program quite often.
Well, I’m off to prep meals for the week so gonna sign-off…. I promise to not be such a stranger…
Cheers, Nke
