Stretching works wonders….!!! (6 days left on Cleanse)
Today was leg day with my girl Camillia. She’s prepping for a couple of shows, so I really made sure we pushed it hard today!!! Gurlie, you’re getting stronger with every workout. Following legs, we did a good 30 mins cardio session and then stretched for about 10 mins before leaving the gym. It has been ages since I stretched like that and I was amazed at how knotted and tight my muscles were. From this day forward, I am going to stretch before and after I start training. I’m committing myself to making the time to stretch. Today is really a lay lay day for me. I came home from the gym and spent some time prepping our meals for the next few days. E and I had some stuff to do, and now I’m here blogging and trying to figure out how to spend the rest of this beautiful holiday Monday. I don’t have much to write today. So rather than just babble unnecessarily, I’m going to sign off now and find something to do!
Have a great day, and see you back here soon. Cheers, Nke
