Awesome Cardio today! (11 days left on Cleanse)
I have to admit that I woke up feeling quite sluggish this morning. I had quite an emotional day on Tuesday, so I am not sure if this is what attributed to it in the morning. However, I got to the gym and found some energy deep in the bowels of my inner-being and pumped out a wicked 60 minute cardio session. I did 30 minutes on the Stairs using an interval type training that took me right up to level 11. I was literally running on that sucker. Then I switched over to the treadmill and got in my 30 minute running interval. Needless to say, I was sufficiently drenched and pumped when I completed the hour. Following that, I went on to torture my glutes!!! Man, I should feel that workout tomorrow. So, the Cleanse is working its way through. It seems to be cleaning up my skin as well. I can see it in my face. I continue to eat clean and taking my daily supplement intake. I’m liking my daily supplement regime. It feels good to know that I’m getting the essentials that may be lacking in diet. It’s a busy day at work today, but I’ll also have to find time to plan out our trip to NOTL tomorrow. We were going to try St. Jacob’s but when I looked at ‘What to do’, on the cities website there really wasn’t enough to plan for a whole day trip.
Well, I’ve got to get going but hope to see you back here tomorrow. Cheers, Nke
