Quick Rebound (12 Days Left on Cleanse)
Wow, my rebound is happening fairly quickly. I woke up feeling lighter this morning and decided to weigh in. I’d also gotten up to go to ladies a few times during the night so felt a lot of water being eliminated…. My weigh in was 152.5, which is down 4.5 from yesterday. As I mentioned in yesterday’s blog, I felt that a good amount of the 157 lbs was water.
So, by tomorrow I should be stabilizing and have a better idea of what I looking at in terms of weight needed to lose to reach my ideal weight. I woke up energized this morning. This is in line with Day 3 on the Cleanse. Apparently, by day 3 and 4 as the toxins are being released I should be feeling more energetic.
Today was a morning workout and I felt really good right through it. I did a 30 min blast on the Stairs and then trained my back, delts and abs. As been my course, I am focusing on lighter weights and higher reps. Just enough to retain my muscle mass. I also got some glutes in. Let me tell you, the running intervals I’ve been doing on the treadmill have been working wonders with my glutes! The hubby is happy with that!!! Ha-ha.
Yesterday was a great focused dieting day. I actually had no cravings whatsoever and stuck through it very easily. It also helps that my evening Cleanse dosage has to be taken on an empty stomach. So this is 3 hours after a meal. So, I ate my last meal at 6:30 PM and knew I could not eat anything again so I’d be able to take my dosage just before retiring for the evening. As I’ve always said … helps to have some goals!!! Ha-ha ….
Well, off I go to start my day! Hope you have a great and fulfilling one! See you back here tomorrow.
Cheers, Nke
