Have Your Set Your Goals For This Week?
So, it’s the start of another week …. Actually, we’re in the 29th week of 2007. Isn’t it amazing how quickly time passes? Mind boggling … that’s why we must never slow down. Time sits still for no one! Sometimes, we will procrastinate like we have all this time in the world … hey … no we don’t … no we don’t! That’s why every second of every day is so precious to me …. In fact, there was a time I did not even sleep a lot as I was always concerned I’ll never have enough time to accomplish everything, or that’ll I’ll miss something while I was asleep. It was then that I used to think it was such a wasted energy … now, through education and practice, I realize that sleep is a very precious commodity and now I aim for 7 good hours per day … anyhoo, enough about sleep … just talking about it is making me tired! Ha-ha
As I was saying, yesterday marked the start of a new week and I set my goals. I have both professional and personal goals to accomplish this week. I wrote them down yesterday and just reviewed them a short while ago. Hey, have you set your goals for the week? … if not, stop reading right here and go and write down the few things that you’d like to accomplish this week. Then every morning for the rest of the week, make sure to review the list and confirm that all actions taken to date are bringing you one step closer to achieving them. Keep them somewhere you will see them every day and even several times throughout the day. Just make sure to keep them realistic, because that is the only way you’ll accomplish what you’ve set out to do.
On the fitness side of things, this week is going to be a power workout week for me. I have a great new cardio routine that is making me excited to hit the gym every night. If I could say one thing to you right now … if you are someone that struggles with the fitness goals you have perhaps you can do what I do and try and build some excitement around training and eating. Next time I blog this week, I’ll share with you the methods I use to build excitement. Perhaps these just might work for you. I’ve got a very busy day ahead of me, so I’m going to get going … as promised, I’ll be back again this week.
Have a great day and I leave you with a quote that I just stumbled across and have fallen in love with; “If what you did yesterday still looks big to you today, then you must not have done anything today.”
— Author Unknown
Don’t you just love that one!!?? Cheers, Nke
