Weight Loss is Possible… (8 Days Left)
Folks … it is possible to attain all your weight loss goals and ambitions. I’m a prime example … Today; I weighed in 8 lbs less than last weeks pre-contest diuretic and water depletion. What did the trick … diet and cardio for me. I have been keeping a strict focus on my diet and making sure to get my double cardio in. Obviously, my calorie count and amount of cardio is not sustainable, but my main point is that with the right about of focus and dedication goals are attainable.
I’ve now completed 9 of the 20 one hour cardio sessions that I have to do. Hard to believe I am almost half way there. All 9 of them have been on the Stairs or Step Mill; not sure what is proper name for that machine. That cardio there is serious!! The Stairs is where it’s at!!! Definitely great for getting the legs down and melting the fat away!!
I’m now getting to the point of my journey where I’m ready to be done and get back some of the freedom. It’s been almost 6 months straight … I’m also pretty sure my hubby is ready for that as well. At most, I have two weeks left to go!!! Can’t wait … It’s not a license to do whatever, but to have the freedom to decide when I want to train and eat good CARBS!!! That’s what I’m feeling the most, the lack of energy … that’s it actually … just hit the nail on the hammer … I’m missing the great energy I normally have when I have the good Carbs in my diet!
Well, it’s time to get going and finish off the second part of my day at work!
I’ll see you back here tomorrow!
Cheers, Nke
