Life is GRAND! (9 Days Left)
I woke up this morning feeling very happy and content. I began to look into the reasons for that, and then stopped myself as I realized I don’t need to question it! I should wake up feeling this way. I have lots to give thanks for, and I need to do more of that each and every day all day! There are soo many out there less fortunate than me, and I really need to appreciate and GIVE THANKS for everything! AMEN!!
Yesterday was a busy day at work, and I missed one dosage of my Thermos. So, I had the bright idea to take 3 prior to my cardio in the evening …. Strong word of advice… never ever do this!!! Do not try this at home… it is not good, and I felt very very sick. I could barely make it through my 60 mins on the Stairs and had to stop at the 52 minute mark. I could not go a step more…. I actually felt weak, and my head was spinning. So I tried something different for today. First, I ensured I got 7 hours sleep, and then second, I did my 60 minute session on the stairs this morning without taking my first dosage of Thermos. I took it with my meal after my session. I got through the 60 minutes no problem and really want I felt was simply the lack of carbs in my diet so I really had to focus in order to get myself through. Thinking back now, the 60 minutes actually flew by.
This evening is leg day with Shaun ‘Muscles’ Campbell. This is the first time he is seeing me since the show on Saturday and I’m pretty sure he is going to be surprised at the transformation. I’m killing it Muscles… I’m proud of myself, so surely so will you be. Anyhoo… I’ve completed 7 of 20 one hour cardio sessions … only 13 more to go!! The want lean … they’ll get LEAN!!!
Have a great day and see you back here tomorrow! Cheers, Nke
May 31, 2007 at 3:31 pm
Holy crap…I can’t imagine doing an hour on the stair machine…
Did ya ever get the results from the show??