Still Feeling The Rush! (10 Days Left)
Well, I’m still kicking it on the Stairs twice a day for one hour each time. Only 15 sessions left to go!!! It’s a great burn and the sweat is unreal!!!! It’s definitely one of the tougher cardio workouts that I’ve done. I just wish I’d kept consistent with it as my cardio the weeks prior to the May 26th show … anyhoo… no looking back now.
My cheats after the show on Saturday were sooo good! I realize on Monday & Tuesday that I probably still had some carb stores and was able to use that as energy. I’m beginning to feel slightly lethargic today. So, I’m really going to have to focus on getting the sleep I need to combat that. Carbs are very restricted at the moment, and total calories are down.
Last night I only got 6 hours sleep, and I felt it this morning. So, really gotta focus on trying for 8, or at least 7 hours of sleep each night.
I’m feeling good though, and very much looking forward to the Ontario Naturals. Should be fun times!!!
Well my lunch is over, so time to get back to work!
Have a great day!
Cheers,
Nke
