bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Keke

"Is getting ready to start prepping for her November shows!!! It's going to be HARDCORE!! More importantly, I'm going for the WIN!"

View Keke's:

Contact Keke:
Send Private Message
Leave Comment for Keke Leave Comment

Keke's Stats for The Countdown to The Ontario Naturals Begins… (12 Days Left)
Created:05/28/2007
Last Modified:05/28/2007
Total Comments:0



The Countdown to The Ontario Naturals Begins… (12 Days Left)

With one show done and completed, it’s time to refocus and get prepped for the next one. I’m actually more excited about prepping for this one, because I have good constructive criticism to work with!!! My focus is to lean out some more, and get my legs looking leaner. So, it’s on with a vengeance. 

My cardio session this morning was AMAZING!!! I got to the gym for 5:15 AM, and was on the Stairs by 5:30 AM. My hubby has encouraged me to give it my all for the next 2 weeks, so I pulled 1 hour on those suckers and felt so accomplished when ‘Goal Attained’ scrolled through the LCD!!! Thank you DJ Scott Boogie for that amazing 1hour ol’ school mix. You had a girl grooving on those Stairs. Plus the John Grisham book I was reading is getting really good … so all in all, that 60 minutes flew by quickly. 

The countdown begins again. I’ve got 12 days to go, 19 one hour cardio sessions left, 36 chicken breast and veggies meal to eat, etc. etc. ha-ha!! I’ll continue to work on perfecting my posing and presentation so that it’s that much better at the Ontario Naturals. I’m going to land those poses like it’s nobody’s business! I’m truly pumped and excited about the next show. It’s going to be a tough 12 days, but I’m ready to conquer them .. one day at a time! 

Well, my day is starting later so I’m going to have to sign off now.  I’ll holler back tomorrow. Enjoy your day! 

Cheers,  Nke 

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!