Keke’s BodyBlog

Oh my gosh, Saturday is really coming fast…. I can not believe that May 26^th is upon me. 

This morning, my alarm went off at the usual 3:45 AM, I got out of bed and proceeded to prep to get on the treadmill. I’d have to admit I dilly dallied for a little bit and only got on a 4:07 AM. Also, I was feeling quite tired, so I did not work at my normal intensity. I did about 93% of my normal intensity and then did an additional 4 minutes to ensure that I walked the same distance and burned the same calories (per the machine of course). 

The scale was kind and I was down another 2 lbs to 142.5. Seems like we’ll go on stage right on target at 138 or thereabouts. That’s if I continue to drop. In Figure, weight does not matter, but I want to get down there as my suits were made based on the weight of 135-138 being provided. So today’s ‘last’ was my morning workout before my 1^st show! Felt pretty darn good to get off after the 49 minutes were through. My lasts will be this evening … I’m training Chest / Delts / Calves with Shaun this evening. Should be a good session!!! 

I got my final meal plan leading up to Saturday … and boy, I am soooo EXCITED about Friday! I can’t wait to work my way through those meals. Amen, for the little stuff that brings such GREAT joy!  Well off to have a one on one with one of my Managers … have a great day and see you back here tomorrow.  Cheers,  Nke

This entry was posted on Wednesday, May 23rd, 2007 at 5:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.