Keke’s BodyBlog

Can I tell you how Shaun ‘Muscles’ Campbell kicked my ass on Thursday!!! It was a great workout! We’ve moved away from going heavy and more so focusing on lighter weights and higher reps. To be honest, during the workout, I was like ‘okay cool’, but damn …. The next morning …. Bwoy!!! I really felt it. Damn, I love this feeling! Ha-ha.  Friday’s workout was also good. It felt good to close off the week. My first complete week back after the miscarriage and I’m just happy to have gotten through it.  Today, I did my hour cardio session in the morning at home and then met up later in the morning with my posing coach. She was amazing, and I really got a feel for how I should and need to be posing on stage. We took some pictures, and I’ll be posting those for you to see. 

I’m pretty pleased with my progress to date. I mean, I was unknowingly pregnant from week 11 – 16. So, shedding the weight during that timeframe proved difficult and we just could not figure out why. I did not train for a portion of week 16 and all of week 17. So, that’s quite a big setback … but for some reason, it did not affect me in the end too much.  Don’t get it twisted tho’ … I wish I was still pregnant! That would be such a better journey to be on … trust me! However, that was not God’s plan for me so instead I’ll give all that energy back to my training and go on stage and do the best I can! I’m really gunning for a win! So please pray for me! 

Anyhoo, off to eat meal #5 and relax for the rest of the evening.  Have a great evening! Cheers,  Nke

This entry was posted on Saturday, April 28th, 2007 at 4:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.