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Keke

"Is getting ready to start prepping for her November shows!!! It's going to be HARDCORE!! More importantly, I'm going for the WIN!"

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Keke's Stats for Unbelievable Results! (31 Days Left!)
Created:04/26/2007
Last Modified:04/26/2007
Total Comments:3



Unbelievable Results! (31 Days Left!)

On Monday, I stepped on the scale and weighed in at 155.5 lbs. Today, I stepped on the scale and my weigh is was 145 lbs! I am sooo happy that…. Seeing that type of progress is just the momentum I need to forge forward and go for the win!!!

You should have seen me this morning, strutting my stuff in the heels I will be wearing on stage. I swear you’d think there were actual judges and a screaming crowd!! I was that hype!! Ha-ha … too funny!!!

I am training with Shaun ‘Muscles’ Campbell today, so it will be interesting to get his insight on how he thinks I look. It’s leg day, but as I am winding down to the shows, the workouts are not as much about strength anymore but about endurance. So we’ll be lowering the weights and doing higher reps.

My energy is right back up there, so again this morning I had a great cardio session. I accidentally set my clock wrong last night, so I was on the treadmill 1 hour and 30 minutes later than I normally am. The extra sleep was nice I guess!! Hee hee.

Anyhoo, I have an extremely busy day today so I really just wanted to get a quick blog in and then return to my work!

Have a great day and see you back here tomorrow with the low down on how Shaun feels I look. I’ll probably also have some photos to post …..

Cheers,
Nke

3 Responses to “Unbelievable Results! (31 Days Left!)”

  1. mmunoz Says:

    woah you lost ten lbs in 4 days??!! CONGRATS!! AND HOW???


  2. jellichious Says:

    That’s just amazing… almost unbelivable! Congrats to you! Can’t wait to hear how your show will turn out! Wishing you all the best!


  3. Keke Says:

    Trust me, this was a unique situation. The weight came off quickly only because the pregnancy had it on stronghold for soo long. It was ready to go, and would be mostly water. So, with strict dieting, drinking water and training it just quickly came off.


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