Keke’s BodyBlog

Today is a big day for me. I’m up and early and just finished meal #1. You know when you have something really exciting to do, and it’s impossible to get sleep the night before. Well, that is exactly what happened to me. I think I got all of 1 hour sleep last night.
I even put on Rocky, thinking I’d watch it until it started watching me. Instead, I got so motivated by the movie that I watched the whole entire movie. Geesh, I love Rocky. They have all of them, from Rocky to Rocky V on ‘On Demand’ TV. So, I’m going to start watching them one by one.

So, yes I am tired as all but anxious to get my next set of results from my Doctor today. I’m hoping to be cleared from bed rest … I’m also hoping that by sticking to the rules of bed rest today that I’ve improved upon my condition that I was diagnosed with.

You’re probably wondering, what on earth has gotten this girl sooo excited…. Soon…. All shall be revealed!!!!

I recently read an interesting article about foods that help to combat water retention. For those interested, here’s what the article said:

Asparagus – contains the chemical asparagine, which stimulates the kidneys, improves fluid retention, breaks down fat and helps to remove waste from the body. Too bad its so damn expensive. Anyhoo, I’ll keep eating it no matter the cost.

Beets – another diuretic food that assists liver and kidneys to flush out body fats and water. Unfortunatley, I don’t like beets…

Brussel Sprouts – stimulates the pancreas, which releases hormones and enzymes that improve waste elimination.

Cabbage – contains sulphur and iodine which are natural diuretics that help melt away fat.

Others listed were; carrots, celery, cucumbers, horseradish, onions, tomatoes, lettuce and garlic. All of which help rid the body of excess water, waste or fat.

I also find that Apple Cider Vinegar tablets are also very effective and extremely safe to take everyday. In fact, you can buy the actual vinegar and spread that on your salads. Add flaxseed oil for extra metabolium-boosting properties.

Have a blessed Sunday and I’ll see you back here soon.

Cheers,
Nke

This entry was posted on Sunday, April 22nd, 2007 at 3:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.