A great 60 Mins Cardio Session (64 Days Left)
I did my 60 minute weekly session at home today. Normally, I like to do it at the gym on the Stepmill. So yesterday, I decided to forego doing cardio at home in the morning, and do the Stepmill for 45 mins in the eve after my Arm day, so that I would feel ‘okay’ doing my 60 mins cardio on my treadmill this morning. If I have not said it before, the Stepmill is CRAZY!!! That machine is soooo good … there was a time I could only do 5 mins before I was DYING!! Now, an hour is easy breezy … well not easy breezy, but … ATTAINABLE .. that’s a good way to describe it.
As you can read, this has been one busy week for me. Even my blogs have been on the shorter side.
I actually have to get going now, coz’ we’re heading out the Learning Annex Expo. Hopefully, we have not missed any keynote speakers yet. I don’t want to miss ‘The Donald’ Trump, nor Tony Robbins!!
Shaun gave me an ‘away diet plan’ that I can use today … so it’s all about Tuna, Spinach, Salsa and Rice Cakes today. I cooked up the Tuna with onions yesterday and also stir-fried the Spinach with red onions just to make my meals today more interesting. If I enjoy them, I just might add one of these meals into my daily plan.
Have a great day … for those in T.Dot, why couldn’t yesterday’s weather have been today’s. It’s yucky outside. However, I hear we are going up to 20 degrees on Monday. That’s serious!
Cheers,
Nke
