Finally finding time & OH BOY and I SORE!!! (65 Days Left)
Man, today has been one great and busy day! I am feeling so good today. My presentation this morning went sooo good! I am very happy!
Oh BOYYYEEEEE …. I am sooooo SORE!!!! What an awesome feeling! My glutes are really feeling it! I LOVE IT!!! Thanks Muscles! You really kicked my butt yesterday and I really appreciate your support through our session.
My toughest challenge yesterday was with the Barbell Lunges. It was very very difficult for me. As I once mentioned, this is a feared exercise of mine and I lost focus on it yesterday. Shaun a.k.a Muscles, stayed with me through each rep and got me through my 4 sets and even had me increasing the intensity of the weight each set. It was tough, but felt great to finish! I went up on Leg Press. 3 weeks ago, I was boasting 5 plates a side for nice deep presses; that’s 450 lbs! This week I went right up to 470 lbs, and still pushed out my 12 deep reps. That felt awesome!!!
Shaun, I think between the lunges, leg press and then the change with the stiff legged deadlifts my glutes really got their ‘work’ on! Thanks for an AMAZING workout!!!
I also have to hail up Muscles … he pressed 590 lbs for 10 deeeeeeep reps. It was awesome!
Well, this is all I can write today … the work day is coming to a close and I still a couple of things I need to get off my plate ….
Until tomorrow!
Cheers, Nke
March 23, 2007 at 9:07 pm
KeKe, that seems like some good poundages you pressed. I must applaud you on such a great accomplishments. Keep it up KeKe…
March 23, 2007 at 9:20 pm
Thank you for that … I have to feel good about that weight while I can … pretty soon, I won’t be able to push as much. I’m already feeling my strength energy going down.