Friday the 13th
Having fun this precontest training. My workouts are sick! Tons of energy, and actually getting personal best lifts! Today was a sick back workout! I have gained ability to further mentally isolate the muscle I wish to work on. Been fun. I most often get DOMS now, which i view as a perfect workout for this time, under low carbs/high protein diet.
Legs yesterday, did a modified EDT circuit for 2 15 min blocks. THEN>>> 5 sets of leg presses, getting up to 1050lbs for 8 reps!
It still appears to me, that I am as lean as I was last year at this point, but about 4 to 5lbs heavier. Be interesting what weight I compete at this year!
THE PHEONIX PROJECT STARTS NOW. I cant wait to get on stage!!
