Keith Provost’s BodyBlog

Having fun this precontest training.  My workouts are sick!  Tons of energy, and actually getting personal best lifts!  Today was a sick back workout!  I have gained ability to further mentally isolate the muscle I wish to work on.  Been fun.  I most often get DOMS now, which i view as a perfect workout for this time, under low carbs/high protein diet.

Legs yesterday, did a modified EDT circuit for 2  15 min blocks.  THEN>>> 5 sets of leg presses, getting up to 1050lbs for 8 reps! 

It still appears to me, that I am as lean as I was last year at this point, but about 4 to 5lbs heavier.  Be interesting what weight I compete at this year!

THE PHEONIX PROJECT STARTS NOW.  I cant wait to get on stage!!

A Warrors path to battle is a lonely reflection of ones life, ones purpose, and a vision of the final outcome.  My training is fricken highest intensity, more than it has ever been.  I fear no competitor!  On my battle day, I will stand side by side with anyone, and feel confident I have given it my all.  I have kept my enemies close by, some without my knowing.  I look forward to this day coming!  I will be leaner, and weigh 4lbs more than last outing!  Progress is rearing it’s beauty.