Janurary 20, 2009
Well, just recieved my test results, which were taken just hours prior to my first dose of MuscleTech’s Cryotest. here they are:
Total Testosterone - 469 ng/dl Normal range for males adult over 17 is 280/800 ng/dl
Free Testosterone - 12.4 pg/ml Normal range males 40-59 is 7.2 to 23
IGF-1 (marker for HGH) - 130ng/ml Normal Range for males 41 to 50 is 94 to 267
Unfortunately I did not have my DHT or estrogens tested, by mistake.
My next tests will be at the completion of my “cycle” on Cryotest.
I am on a low carb diet, and taking protein, Scivation Dialene 4x, and oil supplements.
Intense workouts, short and heavy, low reps, with 500 calorie cardio sessions per day, twice on non-workout days.
I am at 173 lbs right now, down form 185 at the start of my dieting.
I may also add today was a disappointing day. A bit of friendly smack talk, started by a great friend, turned nasty by same friend, when I gave it back. I was always friendly with it, but he seems to want to attack and be very insultive. You see he is a pro, and I am happy to be now able to compete against him in my home town, since I am not promoting the Pro show here. But his attitude has always been that he is the top dog here in Plattsburgh and nobody is at his level.
I aim, no I am devoted to doing my best at beating him thsi year. If I bring my best conditioning, I truely believe I can. A disappointing day to have a friend, who I have done so much for attack me verbally like he did. But it has lit a fire under my feet, that just yesterday I did not have.
