Janurary 12 2009
Just cardio today (60 minutes 130avg. HR) and leg extensions with leg curls afterwards. I hurt my back a few days ago and am unable to lift right now 
Hopefully only a few days absence from hardcore training.
Had refeed of carbs yesterday. 3 meals around 120 grams of good carbs. Back on zero to very low carbs for the rest of the week. My only carbs are what is in the nuts and peanut butter, along with my salad greens during meal 3 and 4. Some times I do have a single slice of low carb whole wheat bread with my breakfast eggs.
Taking MuscleTechs CryoTest, and trying an unnamed new fat burner until I get my Dialene 4 from Scivation. I still honestly believe that Dailene 4 is the best fat burner on the market. All ingredients have a sound biological value as a fat burning substance. Plus I dont get all freaked out like on other fat burners.
I am a devoted user of Extend also. I drink it through out the day, keeping BCAA’s circulating in my bloodstream so as to minimize catabolic effects from hardcore dieting.
