Janurary 4 2009
Started pre-season plan today. Mapped out my progress, built a training plan, and diet. I will detail later. Today’s morning weight was 177. I wanted to be around 172. I have some real work to do to catch up to where I wanted to be, but I can do it! In reality, I only have to lose around 10 lbs to be close to competition weight. I competed last year at 165 to 170 and did well. Water was my main issue last year, just couldnt nail that. Problem area’s will be again frontal abs, and to a lesser extent legs and glutes. My back, chest and arms are my lean area’s. My tri’s a bit behind my biceps. Here we go!!
