Keith Provost’s BodyBlog

Here we go again!    another pre-contest prep period.  Our team, "Yeah Buddy Bodybuilding" is really putting together a great traveling team for a USBF show in April.   Might have 15 to 20 competitors with family doing this one.  That is AWESOME!

I am making my pro debut at this show, IF, I am comfortable with how I look.  I made an oath to myself that I will not step on a pro stage unless I am comfortable with thinking I have a chance at placing top 3!  If I dont like what my body looks like, then I will stay amateur until I do.

I am ahead of last years progress at this time, but behind where I wanted to be.  My plans are to stay on diet throughout 2009, and compete all year.  I believe I made some solid gains in muscle, maybe 5 lbs.  So I believe this spring I will be competing at the high 160’s, then in the fall dropping to the low 160’s.  At 5′6", this weight will show very well..hopefully

This entry was posted on Friday, January 2nd, 2009 at 8:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.