Keith Provost’s BodyBlog

Hello,

Well, yes been awhile again…sorry.  Lets see, I had to f-disk my computer, couldnt find my copy of xp, "borrowed" one.  Went the 30days trial activation period, then went over it.  Of course B. Gates would not let me use system until I activated.  Took awhile to get code, and here we are now! 

I am down to 164 right now.  About a pound of so less than my best last year at the NYS.  Still not satisfied with my frontal abs, and glutes.  When I became fat, really fat a few years ago, the remaining fat just doesnt want to leave me.  It will be close for my first show on 4/19 (Sully’s SOA) but the IFPA Pro Masters I should be spot on.  Just going to compete in the two shows prior to the IFPA as "competitive warm ups"  I do think I have a chance at winning my class at both events, just not sure if my conditioning will be enough for an overall win.

As most know what I am talking about, I love the look I have right now, being unnaturally lean, vascular and striated, but then I hate being so light.  Hmmm…  I like myself in clothes better around 185, and better without clothes at 165 to 70.  Of course nothing fits right now.  Had to poke a new hole in my uniform belt just last night!

I have updated progress pics, but they are taken after a wo in sweaty ass crack underwear    So I will take new pictures in the next few days.  I have two double shifts this weekend, so training is going to be less.  I have to make all my meals and take them with me to the jail.  Ok this is what I am doing for diet.  These next few days one would think, no working out, reduce calories.  I am going to take another approach.  Keep things constant, maybe increase about 10% to get my metabolism cranking.  All whole foods, maybe even a carb load "Beverly Style" with some anabolic pump one night before bed.  Trick my body, then cut back and hit cardio with a vengence.  HIIT morning with moderate heart rate cardio in the evening.  No carbs, just 5oz of veggies at meals 3, 4, and 5.  I bought some Micellular Casein protein for sustained protein throughout the day.

I must say again, Scivation is really taking care of me.  Marc Lobliner now is watching over me a bit.  I just love their Xtend product.  I really think it allowed me to keep more muscle this time.  Pre/during/post workout and throughout the day.  I take their Dialene 4 fat burner and VasoCharge also, along with Sesamin….Thanks Marc.  I cant stress enough, their products rock!

Come see me at the 4/19 OCB "SOA" Scivation Booth, the 4/26 USBF show in the Brick NJ, will have both there also.  Then of course my final destination this spring, the Scivation IFPA Pro Masters put on by Mike Halsey in Binghamton NY on May 10th.  A Scivation booth with plenty of samples will be set up there also!

Take care everyone. 

Keith

This entry was posted on Saturday, March 29th, 2008 at 4:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.