Keith Provost’s BodyBlog

I went to a new gym this afternoon.  A friend and teammate in Yeah Buddy Bodybuilding, Craig Recore opened Hard Core Fitness.  I believe the actual first day in operation was today.  Nice gym, about 4 to 5 thousand square feet.  He did a nice job!  Way to go Craig.

I looked Jacked!  You guys know what I mean.  Today was one of those days that your more vascular, muscles are full, and your not holding much water.  A good looking day in the gym!  I looked 10lbs heavier.  Tomorrow I will be flat! 

Did full upperbody workout in 75 minutes. 

I am gradually getting visually leaner.  Veins are showing in legs now.  I still think it is going to be close, in the ability of getting all lower body fat off before 5/10.  Crossing my fingers and training with full devotion is all I can do. 

I can honestly say though, I have alot more energy and have kept all of my strength this time dieting.  Compared to past periods, I have changed carbs from low to zero 6 days a week.  And I am taking Scivation Xtend, Dialene 4 fat burners and VasoCharge.

The Xtend is clearly just awesome to use in dieting.  It is a top seller, inexpensive per serving and WORKS.  I take it throught the day keeping amino’s in my blood at all times.

Dialene 4 is the best fat burner I have ever taken.  If you read the label you will see the  compounds used, all of them are commonly used in dieting and fat burning.  Plus the big one for me, they dont make me uncomfortable with nervous energy.  I dont need to feel jittery to have energy, i find it annoying actually.

VasoCharge is a good choice in pre-wo supplementation.  Creatine, Beta-Alanine, NO antagonists and much more.

I feel that my supplementation is better this time, and my diet doesnt have the insuliin swings I had before. 

This entry was posted on Monday, March 10th, 2008 at 5:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.