March 9th Update
Been a long time…sorry for delays in updating for those who have been curious. 
Training has been going pretty good. I was sick for a few weeks, and then right at the same time I reached my plateau I seem have every diet. Right at 171/172 lbs, I get stuck and have to change diet/training levels. This weight also seems to be the point that I increasingly show detail, that point that you start to notice bigger visual changes. My legs start to show vascularity and muscular detail.
Anyway…that is where I am at right now. Still around 8%BF though, at 170 lbs current weight, I feel I need to weigh around 163 to be full and lean. So about 7 lbs in 8 weeks. Not that bad, just wanted to be a little more advanced in conditioning at this time when I planned it out.
I will update progress pictures this week sometime.
Keith
