Keith Provost’s BodyBlog

15min cardio to warm up

HS super incline superset with HS High Row
HS seated decline superset with HS low row
HS Iso lat pull down superset with dumbell presses
Close grip cable lat pull downs. Very strict using bodyweight

20min cardio to finish up with.

Will go back tonight and do arms with sholders, with 20min cardio.

Diet still kickin ass!! I actually lost 2mm on most of my skinfolds this past week, and kept weight constant.

Practiced some posing..noticed striations coming out in lower quads (Vastus Medialis) which i didnt see 2 weeks ago. Cool!

2008 Plattsburgh NATURAL Pro/Am Bodybuilding & Figure Championships
Amateur - Men’s Pro BB - Women’s Pro BB - Pro Figure
Over $4000 in payouts, discounted lodging, walking distance to venue!
USBF Sanction - May 31, 2008
Promoted by Keith Provost and Team Yeah Buddy Bodybuilding.