Keith Provost’s BodyBlog

As you can see by chart, weight is dropping steadily.  Diet that I am on with Team Scivation is working great.  Derek is a genius man!  Their program is very detailed for all you who have hired a trainer before and recieved just a bunch of numbers.  Very analytical, with weekly reports to and from.

I am so glad I am associated with Scivation this season!  Pro Card…here I come!

Legs today… went for the burn and pump.  I carbed yesterday, and usually it takes 2 days for me to feel the effect, not sure why but one day this time.  Havent been getting a good pump at gym lately because of carb restriction, but yesterday I was jacked.  Actually was about 5lbs heavier, of course due to water/carb filling muscles.  Strength has not diminished too much on this diet though, i thought it would, and was wrong.  Everythign going as planned!

This entry was posted on Friday, February 8th, 2008 at 1:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.