February 6
Well, diet is really kickin my fats ass now. Lost 5lbs since starting 1.5weeks ago. I feel tighter and look better. Some may be muscle volume (hydration/carbs) I realize, but most is FAT.
Had awesome leg workout yesterday. Legs feel tired and weak today. We all know that feeling. Highlight is after heavy hacks, and early sets of leg presses, i pushed 850lbs for 5 on the leg press. Then went on to leg extensions (heavy) then hams and calves. Again all heavy shit!
I am classic endo, so losing muscle is not a big concern in dieting. Plus, honestly, I feel at 5′ 5″ maybe slightly shorter 
and 172 lbs, I carry more than most middle and welter weights already. The single thing I can do to my body, through training and diet is to get my legs and abs as ripped as my shoulders and back. If I do this, then I think I can stand with the best of them, and let the judges then pick us apart.
That is the one thing I love about bodybuilding. The judging aspect of it. There is so much that a judge can score on, some of which you just dont have the ability to change, it will be based on the body your born with. In looking at my body, i see some “faults” that I have no way of changing with any amount of training or dieting. I have told my hometown teammates a few of these items, and they say shit man never noticed. That is what I mean. I as a judge (which I am in the USBF) look at some of these items in the muscularity rounds. Mostly because I have a mental note of these due to my structure. What I am getting at is, as long as there is no political BS on the judging panel, and you are being judged fairly by unbiased judges, then the placing you get should always be an honor, as long as you know you put everything into your preperation!! If you did’nt, then only you are to blame. My two cents.
No lifting tonight, day off. Though going to do an early morning short cardio session, then do a spin class tonight. Yes I did say spin class. Seems some of the ladies want to a local bodybuilder guy break down and cry in pain. Hey…who knows..I am divorced! Plus I am going to bring a BIG ASS JUG of Xtend for them to try out. I honestly do love this product. Tastes great, actually refreshing taste, and really helps out in fatigue resistance during your workout!!! I also take throughout the day a gallon of Xtend for my drinking water.
Well, enough said. Off to gym. Take care.
Keith
Keith Provost
2008 Plattsburgh NATURAL Pro/Am Bodybuilding & Figure Championships
Amateur - Men’s Pro BB - Women’s Pro BB - Pro Figure
Over $4000 in payouts, discounted lodging, walking distance to venue!
USBF Sanction - May 31, 2008
Promoted by Keith Provost and Team Yeah Buddy Bodybuilding.
February 6, 2008 at 6:26 am
I just found out I am 14% body fat at 232lbs I am 6′3" sometimes I think building muscle will burn the fat along with a strict diet. Lots of protein and moderate carbs. Maybe I am too anxious to see reults. Best wishes to you in all your endeavors man.