Keith Provost’s BodyBlog

Plattsburgh NATURAL Pro/Am Bodybuilding & Figure Championships.

Amateur Divisions - Men’s Pro - Womens Pro - Pro Figure 

Morning cardio 30 minutes - avg 130hbm

afternoon legs - quads/hams/calves 

Had meeting with school super.  I am now approved for school facilities use!!! 

This entry was posted on Friday, February 1st, 2008 at 10:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.