Keith Provost’s BodyBlog

Diet going good.  Very different than i am used to.  Did 10 min cardio then upper body, then 20 min cardio

Workout was good…  Slow/heavy reps 10-12 range. 

Doing gym demo tonight for Scivation at the Court Club.  Called a few more wholesalers for my new supplement store I am working on!!

YEAH BUDDY!

This entry was posted on Thursday, January 31st, 2008 at 10:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.