Keith Provost’s BodyBlog

Cardio this morning.  HIIT 15min, then 30min treadmill (HR control setting @ 125bpm).

Trying to set up gym demo for Scivation for this evening in Burlington VT.  Weighed 174.8 this morning at work.  New diet seems to be starting to kick in!!  Upper body workout this evening.

This entry was posted on Monday, January 28th, 2008 at 8:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.