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Keith Provost

""Team Scivation" Bodybuilder USBF Pro Qualified Training harder now than I have ever! I have something to prove!"

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KeithProvost's Stats for Welcome!
Created:10/25/2007
Last Modified:10/25/2007
Total Comments:77



Welcome!

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

76 Responses to “Welcome!”

  1. Mr Bodybuilding Says:

    Hi. This is a comment.
    To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.


  2. Keith Provost Says:

    Today is first day of blog. Training for 2 show right now, just took first in the middle and masters classes at the NEPA Nationals last weekend.
    Today was a very stressful day. Broke up with somone i love, not sure what happened to us. Affected my workout. Not sure if I am going to do the NYS Championships now. End.


  3. Keith Provost Says:

    Oct 26,
    Morning Cardio, HIT on Cybex 15min, then 30 min treadmill, sprint/walk.
    did abs prior to that.
    I believe it’s over, time to move on. started doubting seriousness about a month ago. oh well, **** it.


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