Keith Provost’s BodyBlog

Just got home from a double.  Yesterday ate 20oz talapia, 3cups of steamed broc, and 12oz yams.  8oz milk, can tuna, protein shake.  Weighed 165 this morning after breakfast, which was 1cup oats, 2 tbl natural PB, and 1cup blueberries.  Took Anabolic Pump also.  Going to take this supplement this week, I want to lower carbs but not eliminate them, still would like to lose 1 lb of fat this week.  Going to do more sessions of cardio, and circuit training. 

Long day ended.  Went out to eat with friend, call it a cheat meal.  My last until show.  Woke up next morning full and vascular.  Not sure of weight.  

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