T minus 3 days til end of cut
I weighed myself today: 56.4kgs (124lbs)
Holy moly - I think this is about as much of a cut phase as I need. I feel like a weedy lightweight! That’s 2.1kg (4.6lb) loss in 7 weeks = 300grams/ week, a nice slow loss and I don’t feel like I have sacrificed too much muscle. My lifts have been increasing the whole time - until this last week my energy has dwindled somewhat…sooooo….
Bulk Phase #2 begins FRIDAY!
I have timed this well - my Step Sister’s wedding is that day and I was reluctant to bulk prior to this - lest i not fit into my stunning wedding outfit! That wedding cake better f*$Cking RUN!!
I learnt alot from my first bulk - I think it was a little bit too much of a calorie increase too fast, so this one will be a nice steady one. I will begin by upping my calories by 200 then see how i fair in a few weeks. Sitting pretty at 1800 cal at the moment
Let’s just hope I don’t use this as an excuse to eat 200 cals more of almond/brazil/cashew butter, cos i could go nuts on that stuff.
Oh yeah, i’m ending my creatine cycle too and will re-start in 2 weeks
Constant learning process - I love it!
