Comments for Keemo's World http://blog.bodybuilding.com/Keemo99 This is my Journey Mon, 23 Nov 2009 08:45:00 +0000 http://wordpress.org/?v=0.32 Comment on BASIC SPORTS NUTRITION!!! by Steel http://blog.bodybuilding.com/Keemo99/2009/08/02/basic-sports-nutrition/#comment-10804861 Wed, 05 Aug 2009 02:48:27 +0000 http://blog.bodybuilding.com/Keemo99/2009/08/02/basic-sports-nutrition/#comment-10804861 Cool... If you ever need excellent bodybuilding supplements... check out this site: http://www.musclefitnessnutrition.com . Cool…

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]]> Comment on What are the best foods to eat while in the cutting up phase??? by Keemo99 http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2561772 Mon, 09 Jun 2008 13:54:41 +0000 http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2561772 whoah... THANKS!!!! whoah… THANKS!!!!

]]> Comment on What are the best foods to eat while in the cutting up phase??? by Max De La Torre http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2560672 Mon, 09 Jun 2008 07:27:13 +0000 http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2560672 If u want u can also try hydroxycut it will get u ripped faster and more leaner, its great but make sure to stick with the diet and cardio!! cardio 20 mins per session 3-4 session per week and add 5 min to it every week. If u want u can also try hydroxycut it will get u ripped faster and more leaner, its great but make sure to stick with the diet and cardio!!

cardio 20 mins per session 3-4 session per week and add 5 min to it every week.

]]> Comment on What are the best foods to eat while in the cutting up phase??? by Max De La Torre http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2560652 Mon, 09 Jun 2008 07:22:33 +0000 http://blog.bodybuilding.com/Keemo99/2008/03/30/what-are-the-best-foods-to-eat-while-in-the-cutting-up-phase/#comment-2560652 tuna, salmon, bonless skinless chicken breasts, (eat alot of protein so u dont go catabolic (burning muscle) eat oatmeal but only in the the morning, dont eat oatmeal, potatoes, cereal, rice, anything wit starchy carbs after breakfast, eat fruit only with breakfast and after workouts eat alittle bit of essential fatty acids: none roasted almonds, salmon, and olive oil dont eat! butter, ice cream, or anything thats has saturated fats!!! eat alot of veggies and drink alot of water eat alot of salad with no dressing or non fat dressing again drink alot of water this is very important!!! and try supplementing with glutamine. its an amino acid that helps the immune system and helps to prevent muscle wasting or being in a catabolic state so u wont loss any muscle while dieting! dont eat to much red meat!! because it has some saturated fat: the best part of a cow is top round its low in fat and hi in protein. eat red meat only 2-3 times per week dont drink soda, or anything that has sugars. tuna packed in water is your best friend when dieting!!!! also i noticed that working out in the 10 rep range has worked the best for me, i dont believe in the whole high reps light weight thing when dieting!! but thats totally up to you!~ also do cardio first thing in the morning, but make sure u drink a protein shake that has very very low carbs or eat a can of tuna. so u dont go catabolic during your run, but dont eat carbs or fat so u can burn your body fatt!!! also drink green tea without sugar or honey to help burn more fat!! and try splenda as a sweeter instead of sugar sugar and saturated fats are your worst enemy!!!! keep up the good work and u will be ripped in no time! tuna, salmon, bonless skinless chicken breasts, (eat alot of protein so u dont go catabolic (burning muscle)

eat oatmeal but only in the the morning,

dont eat oatmeal, potatoes, cereal, rice, anything wit starchy carbs after breakfast,

eat fruit only with breakfast and after workouts

eat alittle bit of essential fatty acids: none roasted almonds, salmon, and olive oil

dont eat! butter, ice cream, or anything thats has saturated fats!!!

eat alot of veggies and drink alot of water

eat alot of salad with no dressing or non fat dressing

again drink alot of water this is very important!!!

and try supplementing with glutamine. its an amino acid that helps the immune system and helps to prevent muscle wasting or being in a catabolic state so u wont loss any muscle while dieting!

dont eat to much red meat!! because it has some saturated fat: the best part of a cow is top round its low in fat and hi in protein.

eat red meat only 2-3 times per week

dont drink soda, or anything that has sugars.

tuna packed in water is your best friend when dieting!!!!

also i noticed that working out in the 10 rep range has worked the best for me, i dont believe in the whole high reps light weight thing when dieting!! but thats totally up to you!~

also do cardio first thing in the morning, but make sure u drink a protein shake that has very very low carbs or eat a can of tuna. so u dont go catabolic during your run, but dont eat carbs or fat so u can burn your body fatt!!!

also drink green tea without sugar or honey to help burn more fat!!

and try splenda as a sweeter instead of sugar

sugar and saturated fats are your worst enemy!!!!

keep up the good work and u will be ripped in no time!

]]> Comment on A reflection on my body transformation… by Keemo99 http://blog.bodybuilding.com/Keemo99/2008/06/04/a-reflection-on-my-body-transformation/#comment-2538562 Wed, 04 Jun 2008 14:43:30 +0000 http://blog.bodybuilding.com/Keemo99/2008/06/04/a-reflection-on-my-body-transformation/#comment-2538562 Exactly! Thanks! :) Exactly! Thanks! :)

]]> Comment on A reflection on my body transformation… by swtpsblty http://blog.bodybuilding.com/Keemo99/2008/06/04/a-reflection-on-my-body-transformation/#comment-2537572 Wed, 04 Jun 2008 10:12:53 +0000 http://blog.bodybuilding.com/Keemo99/2008/06/04/a-reflection-on-my-body-transformation/#comment-2537572 Wow - thats awesome! :) Don't you love those unexpected compliments? Keep up the amazing work! Wow - thats awesome! :)
Don’t you love those unexpected compliments?
Keep up the amazing work!

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/Keemo99/2008/03/11/welcome/#comment-1835212 Wed, 12 Mar 2008 00:49:02 +0000 http://blog.bodybuilding.com/Keemo99/2008/03/11/welcome/#comment-1835212 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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