diet help
I havent found any comps around august ish yet…. still looking. However hows this look to begin with…
8:0am 1 protein pancake (1/4cup oats, 1/3cup eggwhites, 1/2banana, 1/2 scoop protein powder, and a lil cinnamon/vanilla extract)
1030am 1/4 cup almonds
12:30 3.5oz chicken breast, 1 cup frozen brocoli/cauliflower, 1/2brown rice OR whole grain pita (but i’m not going to have if i dont feel like it)
230 3.5oz tuna, 1cup green beans or frozen brocoli
6:00pm 1scoop protein shake, 1 orange(after workout)
8:00pm 3.5oz chicken, 1cup frozen veggies or 8ish asperagus spears
10:00pm 1scoop protein shake, 1tbsp natural peanut butter
Condiments: Gonna try and use only 2tbsp salsa and 1 tbsp mustard with all the meats, occasionally some low sodium soya sauce? and then CRYSTAL LITE, and SUGAR FREE JELLO(L).
All comments appreciated!
April 14, 2009 at 8:38 am
How many calories does that equate too? And the diet looks great by the way. What kind of protein shake are you taking at 10pm? If your objective is to slow catabolism overnight you want to be taking a Casein shake, or eating cottage cheese or something of that nature. Whey protein is quickly absorbed and won’t stall catabolism overnight.