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	<title>Comments for Kathleen Tesori's BodyBlog</title>
	<link>http://blog.bodybuilding.com/KathleenTesori</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 07:33:34 +0000</pubDate>
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		<title>Comment on When to weigh yourself? by CardsFan</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-10155052</link>
		<pubDate>Wed, 22 Apr 2009 04:48:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-10155052</guid>
					<description>I just ran into this blog about three weeks ago and when I read it I was astonished with the weight gain/loss you had during the day given your size.  It seemed really high to me but I've never really weighed myself like that.  Since then I've actually been weighing myself a few times a day during the day for a couple of days a week.  I haven't come anywhere near that much difference in a day and I weight considerably more than you.  How the heck were you losing or gaining up to 9 pounds a day?  Were you measuring yourself on the same scale each day wearing the same amount of clothing (or lack of it) each time?  My weight only fluctuates about +/- 3 pounds during the day even if I'm highly physically active.</description>
		<content:encoded><![CDATA[<p>I just ran into this blog about three weeks ago and when I read it I was astonished with the weight gain/loss you had during the day given your size.  It seemed really high to me but I&#8217;ve never really weighed myself like that.  Since then I&#8217;ve actually been weighing myself a few times a day during the day for a couple of days a week.  I haven&#8217;t come anywhere near that much difference in a day and I weight considerably more than you.  How the heck were you losing or gaining up to 9 pounds a day?  Were you measuring yourself on the same scale each day wearing the same amount of clothing (or lack of it) each time?  My weight only fluctuates about +/- 3 pounds during the day even if I&#8217;m highly physically active.
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		<title>Comment on Want to compete to build a name&#8230; by kevinmattson</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/08/05/6012472/#comment-2823562</link>
		<pubDate>Wed, 13 Aug 2008 21:44:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/08/05/6012472/#comment-2823562</guid>
					<description>I was allways told, while growing up, &amp;amp;#34;A good name is rather to be chosen, than riches &amp;amp;#38;amp; glory&amp;amp;#34;. I guess i understand the meaning as... yea, your name is very important, thatyou try to do what is right, in all being honest &amp;amp;#38;amp; true to yourself &amp;amp;#38;amp; others, allways striving to acheive whats good in life. In all achiveing your Ultimate Goals, &amp;amp;#38;amp; by accomplishing all these things, then U shall be rewarded w/ the riches &amp;amp;#38;amp; glory! I wish you much success, hey you R allready on your way!!!</description>
		<content:encoded><![CDATA[<p>I was allways told, while growing up, &quot;A good name is rather to be chosen, than riches &amp; glory&quot;. I guess i understand the meaning as&#8230; yea, your name is very important, thatyou try to do what is right, in all being honest &amp; true to yourself &amp; others, allways striving to acheive whats good in life. In all achiveing your Ultimate Goals, &amp; by accomplishing all these things, then U shall be rewarded w/ the riches &amp; glory! I wish you much success, hey you R allready on your way!!!
</p>
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		<title>Comment on When to weigh yourself? by kevinmattson</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2823412</link>
		<pubDate>Wed, 13 Aug 2008 21:21:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2823412</guid>
					<description>Yea, i agree. In the morning if i weigh myself in @ 209... then later in the evening im like @ 204,205, at least 5#'s heavier, &amp;amp;#38;amp; alot of times i feel fat! or like bloated! But anyway, i like yer bodyblog Kathleen.</description>
		<content:encoded><![CDATA[<p>Yea, i agree. In the morning if i weigh myself in @ 209&#8230; then later in the evening im like @ 204,205, at least 5#&#8217;s heavier, &amp; alot of times i feel fat! or like bloated! But anyway, i like yer bodyblog Kathleen.
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		<title>Comment on When to weigh yourself? by taf1968</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2794902</link>
		<pubDate>Wed, 06 Aug 2008 00:57:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2794902</guid>
					<description>Chalk up another vote for first thing in the morning.  I think that provides the most consistent set of conditions you can get.</description>
		<content:encoded><![CDATA[<p>Chalk up another vote for first thing in the morning.  I think that provides the most consistent set of conditions you can get.
</p>
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		<title>Comment on When to weigh yourself? by anna</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2104762</link>
		<pubDate>Tue, 22 Apr 2008 13:29:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2104762</guid>
					<description>That's interesting. I always weigh myself in the morning and once a week. usually fridays or saturdays. it would take a lot of mental strength for me to weigh myself at night before i go to bed.  ;-)</description>
		<content:encoded><![CDATA[<p>That&#8217;s interesting. I always weigh myself in the morning and once a week. usually fridays or saturdays. it would take a lot of mental strength for me to weigh myself at night before i go to bed.  <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
</p>
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		<title>Comment on When to weigh yourself? by Bluedam</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2023992</link>
		<pubDate>Thu, 10 Apr 2008 21:38:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-2023992</guid>
					<description>I think ambriossa is right. I was always told to weight yourself in the morning as your stomach had digested everything by then and you had been fasting while asleep. Hope this helps.</description>
		<content:encoded><![CDATA[<p>I think ambriossa is right. I was always told to weight yourself in the morning as your stomach had digested everything by then and you had been fasting while asleep. Hope this helps.
</p>
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		<title>Comment on When to weigh yourself? by Ambroisa</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1996302</link>
		<pubDate>Tue, 08 Apr 2008 00:22:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1996302</guid>
					<description>Thank you girl!  I appreciate it!  I know what you mean--6 pack all shredded...coffee,  a gallon of water, and protein pancakes later I'm a bloated whale! lol!  Good luck with all your goals--can't wait to see you on the cover of Oxygen!</description>
		<content:encoded><![CDATA[<p>Thank you girl!  I appreciate it!  I know what you mean&#8211;6 pack all shredded&#8230;coffee,  a gallon of water, and protein pancakes later I&#8217;m a bloated whale! lol!  Good luck with all your goals&#8211;can&#8217;t wait to see you on the cover of Oxygen!
</p>
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		<title>Comment on When to weigh yourself? by Kathleen Tesori</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1995112</link>
		<pubDate>Mon, 07 Apr 2008 21:51:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1995112</guid>
					<description>Thanks for the reply,  I will be weighing my self in the morning.  I love the way I look and feel first thing in the morning.  Too bad by the end of the day my morning appeal is lost.

You look really great too :-)</description>
		<content:encoded><![CDATA[<p>Thanks for the reply,  I will be weighing my self in the morning.  I love the way I look and feel first thing in the morning.  Too bad by the end of the day my morning appeal is lost.</p>
<p>You look really great too <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on When to weigh yourself? by Ambroisa</title>
		<link>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1994352</link>
		<pubDate>Mon, 07 Apr 2008 20:41:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KathleenTesori/2008/04/07/when-to-weigh-yourself/#comment-1994352</guid>
					<description>I usually weigh myself 1st thing in the morning, before liquids, food, and after a restroom break.  Throughout the day, you consume food and liquids so your weight is going to fluctuate.  I found that if you weigh yourself in the morning, I think you'll get the most accurate measurement of your weight--you look amazing btw!</description>
		<content:encoded><![CDATA[<p>I usually weigh myself 1st thing in the morning, before liquids, food, and after a restroom break.  Throughout the day, you consume food and liquids so your weight is going to fluctuate.  I found that if you weigh yourself in the morning, I think you&#8217;ll get the most accurate measurement of your weight&#8211;you look amazing btw!
</p>
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