<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for SIXTEEN WEEKS....</title>
	<link>http://blog.bodybuilding.com/KatNap</link>
	<description>>^..^</description>
	<pubDate>Fri, 05 Sep 2008 13:22:55 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on My Next Show: The Arnold Amateur Classic: March 2009 by Muscle-Seeker</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2986142</link>
		<pubDate>Fri, 05 Sep 2008 02:14:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2986142</guid>
					<description>Kat,
It’s good to see your blog. Wishing you the best in a full recovery. I’m sure you’ll be ready for the Arnold Amateur Classic come March. Go get em young lady.</description>
		<content:encoded><![CDATA[<p>Kat,<br />
It’s good to see your blog. Wishing you the best in a full recovery. I’m sure you’ll be ready for the Arnold Amateur Classic come March. Go get em young lady.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on My Next Show: The Arnold Amateur Classic: March 2009 by jacked in MI</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2985972</link>
		<pubDate>Fri, 05 Sep 2008 01:44:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2985972</guid>
					<description>Howdy Kat! I'm planning on attending the Arnold again in '09 so I'll be rooting for you. -Jeff</description>
		<content:encoded><![CDATA[<p>Howdy Kat! I&#8217;m planning on attending the Arnold again in &#8216;09 so I&#8217;ll be rooting for you. -Jeff
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on My Next Show: The Arnold Amateur Classic: March 2009 by kundeleni</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2985542</link>
		<pubDate>Fri, 05 Sep 2008 00:49:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/09/04/my-next-show-the-arnold-amateur-classic-march-2009/#comment-2985542</guid>
					<description>Hi Kat:

Great to hear you're feeling better.   I'm cheering for you over here.

Stay inspired,
Eleni</description>
		<content:encoded><![CDATA[<p>Hi Kat:</p>
<p>Great to hear you&#8217;re feeling better.   I&#8217;m cheering for you over here.</p>
<p>Stay inspired,<br />
Eleni
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on HAWK RESCUE UPDATE! by mhelarn</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/01/hawk-rescue-update/#comment-2940782</link>
		<pubDate>Sun, 31 Aug 2008 01:59:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/01/hawk-rescue-update/#comment-2940782</guid>
					<description>Good work. This is a very good thing you did...hope he recovers fast.</description>
		<content:encoded><![CDATA[<p>Good work. This is a very good thing you did&#8230;hope he recovers fast.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Interesting Article!!! by paulapop</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2909912</link>
		<pubDate>Wed, 27 Aug 2008 02:49:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2909912</guid>
					<description>Thanks for posting this Kat, I am passing it on to my friend who is in her first competition on September 13.</description>
		<content:encoded><![CDATA[<p>Thanks for posting this Kat, I am passing it on to my friend who is in her first competition on September 13.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Interesting Article!!! by fitnessprincess</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2899122</link>
		<pubDate>Mon, 25 Aug 2008 17:56:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2899122</guid>
					<description>Kudos for posting this.  Such a vital post!  Recently on several boards that has been all that I have been reading about - folks struggling with rebounding issues.  Too few coaches provide any guidance to assist their charges and too few figure competitors spend any time thinking about what might happen post competition.  So thanks timely and a very thorough piece!</description>
		<content:encoded><![CDATA[<p>Kudos for posting this.  Such a vital post!  Recently on several boards that has been all that I have been reading about - folks struggling with rebounding issues.  Too few coaches provide any guidance to assist their charges and too few figure competitors spend any time thinking about what might happen post competition.  So thanks timely and a very thorough piece!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Interesting Article!!! by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2885972</link>
		<pubDate>Sat, 23 Aug 2008 23:32:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2885972</guid>
					<description>FANTASTIC article, and incredibly true!  I'm still yo-yoing in terms of emotions, 6 weeks after my show.  One day I'm happy with my post-show body, one day I'm not.  There isn't much talk about the toll competing takes on the psyche.  Thanks for sharing this! :)</description>
		<content:encoded><![CDATA[<p>FANTASTIC article, and incredibly true!  I&#8217;m still yo-yoing in terms of emotions, 6 weeks after my show.  One day I&#8217;m happy with my post-show body, one day I&#8217;m not.  There isn&#8217;t much talk about the toll competing takes on the psyche.  Thanks for sharing this! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Driving Home From My MRI&#8230;.. by pitmommy</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/07/31/5991252/#comment-2825582</link>
		<pubDate>Thu, 14 Aug 2008 13:36:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/07/31/5991252/#comment-2825582</guid>
					<description>Wow ,  he was young, just the other day, I was at a friends house. We were talking in the drive way when I looked over and a hawk like yours was sitting on the handlebars of a bike. I walked up to it and wow it was a wonderful experinece. In the tree above was his whole darn family. the mother sat on a branch above us calling him. I did not touch him. my friend said in alll the years she was there they have never been on the ground.</description>
		<content:encoded><![CDATA[<p>Wow ,  he was young, just the other day, I was at a friends house. We were talking in the drive way when I looked over and a hawk like yours was sitting on the handlebars of a bike. I walked up to it and wow it was a wonderful experinece. In the tree above was his whole darn family. the mother sat on a branch above us calling him. I did not touch him. my friend said in alll the years she was there they have never been on the ground.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on HAWK RESCUE UPDATE! by pitmommy</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/01/hawk-rescue-update/#comment-2825562</link>
		<pubDate>Thu, 14 Aug 2008 13:32:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/01/hawk-rescue-update/#comment-2825562</guid>
					<description>this is awsome. thanks for doing this .</description>
		<content:encoded><![CDATA[<p>this is awsome. thanks for doing this .
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Interesting Article!!! by Erik</title>
		<link>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2784122</link>
		<pubDate>Sun, 03 Aug 2008 01:15:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KatNap/2008/08/02/interesting-article/#comment-2784122</guid>
					<description>Good article. 

Having a post-contest plan is definitely a key to avoiding the dreaded rebound.</description>
		<content:encoded><![CDATA[<p>Good article. </p>
<p>Having a post-contest plan is definitely a key to avoiding the dreaded rebound.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
