I am gearing up to start my training for the Arnold- these photos are my before pictures and I will site the areas that need improvement

Delts and bis need to come up some more, and I want a bigger cap on my shoulders,abs never really had a problem with those - even after 2 kids, comes naturally.

Back: bring up rear delts and lower back need to focus on a smaller waist- currently 24 in. but to give the illusion of a wider back, I already have the V-taper, back is my strongest quality.
( need to update my stats)

More cap on shoulders, bring up chest you cannot really see in this picture but chest is striated- bloated in this pic - the big man made me eat something I shouldn’t have before the show

Better ham-glute tie in , glutes never an issue either, my arse doesn’t touch the back of my knees even at my age

Need to fine tune quad sweep and teardrop; calves are fine, I do them every time I work out.

All in all - with proper timed dieting an workouts, I will come in lean, hard and a "complete package" I don’t have far to go at this point.

Photos are copyrighted

Just got word today that our website will be up and running by the end of next week- we have been working on this since August this year and are very excited about what this will bring. It will include - chat of course, a store, and online training, hopefully we can get video on there too- the web guru says that it is possible. That will be down the road a bit though. As soon as its up and running we will let you guys know so you can come and visit

Above is one of the pics that will be on the site

Had a really great weekend - and it was so nice too in terms of the weather - not those torrential downpours that we have been having. Spent most of the morning buying new things for the house - storage stuff mainly - was kind of disappointed that the store that we went to really didnt have much in terms of storage- what with all the Xmas  stuff out - its actually all over the place.

After that we went to the nursery - I love that place so much - kind of reminds me when I was a kid - we fed the ducks and geese in the pond - the main reason why I wanted to go was to get a pumpkin LOL and we didnt get one at all - next weekend is going to be to late.Halloween will be over.

I will start back up training as soon as my PT is competed  - after next week I think I am done- and will begin my training for the Arnold Classic ) cant wait

Not bad for a "scrawny old biotch" LOL  believe it or not - someone actually called me that - and they weren’t fit by any standards- such as life I guess…..

On a good note - we will be one of the sponsors in an upcoming Bodybuilding/ Figure Show coming up in November - I am going to be passing out not all , probably one of the awards - I really cant wait for that
woot woot

Hi everyone and Im back!!! Thanks to all for the emails and well wishes!!
I had to leave the site for a few because of several issues health and work related stuff, mostly work ,  which at this juncture I cannot blog about it, however I will in a few days and explain.
I didn’t move thank GOD, we were toying with the idea of selling the house and getting something smaller, my place is too big for 3 people, my opinion. I decided to stay put until the spring, when the market, I hope is better.

Well yesterday was  moving day, not a full move yet, Manny is moving in!! He’s got a lot of stuff, we are just going to be taking the small things, and the movers will have to take the rest. Unfortunately, I cannot help , because of my never ending back problems. So I have to take it easy. I can manage to carry a lamp..that’ll do  LOL

Just a SHOUT OUT….

who’s going to the Eastern’s NYC, November 8th, I have been waiting for this show all year and I have a couple of friends that are competing. We had planned to go right after Manny and I went to Team Universe in NY on September 6th. That was such a great show and despite the rain we met so many people and had fun!!