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KatNap

"(EASTERN USA)I do it, because I can, I can, because I want to, I want to; because you said I couldn't...."

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KatNap's Stats for September 2008
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Archive for September, 2008

September 19th, 2008 Yeah its Friday !!

Friday, September 19th, 2008

I am pretty much status quo- no back complaints and my cardio sessions although boring, it now becoming my daily dose of exercising.
I am also looking forward to azifukared coming over this weekend and starting to move his stuff in.

Azifukared’s Video Series

Wednesday, September 17th, 2008

<A HREF="http://www.bodybuilding.com/fun/azifukared_arms_chest.htm "></A>

    I am proud to announce that Azifukared!my fiance` video series came out yesterday.
    Azifukared kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones hardcore training footage!
    His video features hard core training at its best. No “cheesin, no hair flipping, and definitely no “mirror checking” just training as it should be, and you can “see” the amount of weight he is lifting and perfect form too!!
    The following exercises are performed in this arms & chest workout:

    Check back next month for Episode 2, of Azifukared 5.0: The UPGRADE- The NEWEST Video Series here on bodybuilding.com.

    In the mean time, check out his BodySpace Profile and his MySpace Profile, The Azi Connection” and give this man some props!!!

    I’m Proud of you BABY!!!!!
    xoxoxoxoox

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Ah Wednesdays

Wednesday, September 17th, 2008

Wednesday September 17, 2008

How I love Wednesdays!! It’s the middle of the week and if I was working, it would mean that my work week is half way through. I am still on disability, and am hoping to return to my job by next week. All dependant on how I feel, but I am positive I will return because I am feeling GREAT!!!

I am also very excited that my fiancé, azifukared will be moving in by the end of next week. It’s so hard sometimes, especially with our relationship, because of the distance – he lives about an hour away from me. It not all that bad, but when you have a back injury driving sometimes can be very painful.

It going to be good to finally have someone that you can wake up to in the morning. It’s definitely going to be a major change for both of us. We both have been living alone for so long, so it will take some getting used to for both of us. We all have quirks and routines, so we have to mesh the two together. It’s going to be fun and a pleasant change for me. It gets very lonely sometimes in this big house; my children are older and have their own lives, jobs etc.  I am fortunate and thankful that I have finally found someone that will put up with me LOL

We have so very much in common, especially the training, so he completely understands, because he is going through the same thing as me, only on a grander scale, because he is a body builder. Body building, from what I have experienced with him, requires so much more of everything, especially resting and eating. I can more or less get away with not eating a meal 2 hours before a workout, and still function somewhat. No body builder can do that. Everything must be timed and eating is a must!! Whether you want to or not.  It requires so much effort and calories. If you have checked out his numerous videos on body space, you see what I mean. He lifts more in a day than I do in a year LOL 1100 lb Leg Press and 140 lb arm curls.

I am so very proud of him!!!

Oatmeal 1 packet
Chocolate Muscle Provider,  
4 egg white omelet w/ spinach
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
L-Theanine
GABA
Lean Out

4 ounces Chicken
½ cup broccoli

Protein Pancake
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
Lean Out

4 ounces Chicken
½ cup broccoli

4 ounces Steak
½ cup broccoli
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
Lean Out

Protein Pancake

Cardio 1 hour

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Monday Sept 8, 2008

Tuesday, September 9th, 2008

Still sticking to my strategy but it’s very challenging at times, as mentioned before going to go to the gym and not being able to lift is frustrating.  UGH!!  However,  I must pay attention to my body, if I don’t – I will pay the price later.

Manny and I are planning to go to the Eastern’s in November in NYC. We love going to shows especially National Level Shows. The venue is so very different than those very small, hometown shows, with only 3 people in your class and everyone gets a trophy LOL.  

National Shows are quite the experience indeed; you meet so many people, from the forums that I participate, from body space and even sometimes, celebrities.

When Manny and I went to Team Universe on Sept 6th ,  Mike O’Hearn was there with his girlfriend What  a sweet-tempered person she is – we chatted a bit – about food of course, it was lunchtime. She looked amazing and won the overall in her class and then her pro card

Competitions at these shows are very extreme – there were about 150 + women in figure alone!! I had the opportunity to speak with one of the women that competed, and she said that backstage –it wasn’t as friendly, implying a lot of cattiness etc etc.

I haven’t experienced that at the shows that I have done in the past and in all honesty that doesn’t bother me in the least. My objective, at any show that I had the honor of participating in, is to place well, be dialed in and of course meet new people, competing is a learning experience. If individuals want to be “unpleasant” – that is there perogative –  I  remain positive, ALWAYS –despite that negativity that surrounds me.

Its also good to  remember that the “walls” have ears- whatever bad things that you may say , “hissy fits that you have, does get around and you may regret it- and unfortunately it gets back to the people that “ matter”, word travels fast, trust me on this.

Even the blogs that individuals write, especially the negative, complaining ones, for example; about how certain organizations run there shows and complaining about how you placed etc etc - gets around on the boards – you would be extremely surprised, and would not want to be remembered as a whiny complainer, and not having team spirit  – that’s negative attention.  Then again some, not all, crave attention period, no matter if it’s positive or negative, this I don’t comprehend.

It’s important to note, that the body building and figure world although large, it is a “very small world” if you frequent shows as I do- you will see someone that you know.

Here is an example– when I was at a show – I did meet someone , and they said that they found my articles and blogs very interesting and that they frequently go to my body space for motivation. In the next breath, mentioned how rude and obnoxious “so and so” was in there blogs, calling them an “attention whore.” Surprisingly this opinion came from a “male” Strong words yes, but definitely true as I have had first hand experience reading them. Its sad, to think that you will be remembered as an attention whore”, pathetic in fact.  

So be careful what you write, people are reading:  judges, supplement companies, the person your complaining about or maybe the individual you are competing with at your next show.

Oatmeal 1 packet
Chocolate Muscle Provider,  
4 egg white omelet w/ spinach
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
L-Theanine
GABA
Lean Out

4 ounces Chicken
½ cup broccoli

Protein Pancake
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
Lean Out

4 ounces Chicken
½ cup broccoli

4 ounces Steak
½ cup broccoli
Mass Aminos
Ultra 40’s
Density
Advance Antioxidant
EFA Gold
Multiple Enzyme Complex
Lean Out

Protein Pancake

Cardio 1 hour

2008

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