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KatNap

"2009 *Masters Nationals* & Ninja Bill's broke blog manager LOL"

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KatNap's Stats for August 2007
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Archive for August, 2007

YESTERDAY’S “PULMONARY” ASSAULT

Friday, August 31st, 2007

I had to return yesterday to my place of employment – to get an update as to “what it is will be doing” until this “allergy situation is cleared up. I went into “the area” and had yet another episode – chest tightness- dry coughing – it seems that each time I am in that environment the attack seems to be worse than the last – this morning I really feel lousy – I went to my appointment at Occupational medicine and I was only there for 75 min total and based on my past experience there that was quick LOL.

Construction is being done in the area  – the “Wipes” maybe was  just a trigger and the  real culprit is environmental – I don’t know – maybe the cross ventilation changed?? I HAVE NO IDEA ABOUT HIS STUFF these are just my thoughts – I have worked in that department on and off for about 10 years minus the the 2 times that I worked in other departments (for a change) and this has never happened before – I go there “perfectly fine” and return home like someone has kicked my ass inside out.   I am in the process of contacted OSHA basically to pick there brain – to see what I can do I am going to send them and email today - - I have also found out that others have experienced a similair reaction (hear say) a few years ago – and it was a ventilation issue in one particular area. No one is experiencing what I am in the department right now to the best of my knowledge and of course – they are not going to tell me that either because of HIPPA. Totally understandable.

So, what should I do?   I was told that by the doc – they haven’t recd anything back yet – so why did they even give me an appointment – the allergist;

• Did not take blood

• Didn’t not do allergy testing

• Ordered PFT’s  and an x-ray – both are normal – Thank God

MY COMP CARDS

Tuesday, August 28th, 2007

Of course I removed personal  information; but you get the idea - I’m  happy with them

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THE CONTINUING SAGA OF …..ANYONE KNOW WHAT C. F. STANDS FOR ..WELL..

Tuesday, August 28th, 2007

“C. F is my acronym for – and I can’t spell it on here –

LOL  C.F.  Stands for Cluster F$!@# , emphasis on the CLUSTER part LOL. Last Sunday, as I wrote in my blog, I had an allergic reaction to those SANI-CLOTHS that they use at the hospital, mainly upper respiratory, wheezing, coughing yada yada..”

Well today I returned to work……sort of. I reported to my post at 7am sharp and was assigned to “triage” which was the recommendation of Occ. Med on my last visit there on August  24, 2007.  It was, I’m assuming the best place; at the time,  that they could put me until we can get the “allergic reaction” situation under control- and to figure out the culprit and what’s causing this to happen. It sounded like a great idea and I was really excited about returning to work- after being home for a week, gets pretty “old” and I like to be busy especially at something that I love doing.

They are now doing some serious construction in the ER, ripping out tiles, etc ( more noxious fumes) I was there about one hour and the same thing that happened on Sunday August 19th , happened all over again, chest tightness, coughing yada yada yada – I felt like complete and total crap!! I managed to stay until 10:15 am and had to report to Occ. Med AGAIN! To be seen by there physician – as this is a workman’s comp issue. Needless to say I was annoyed, annoyed by the fact the I get up at 430am get ready to go to work, drive the 30-40 commute; and for what – to start coughing – uncontrollably and wheeze – all because of those  WIPES that are being used. They bother me that much.

They were as usual very good – I explained to them that I will not  pre-medicate myself in order to go to work – its ridiculous – that I should have to use an inhaler and take prednisone just for that. I am really upset about all of this because I have recently left another department (which I was at for 1.5 years, to return to the “love of my life; Emergency Medicine”)

I am sad – the plan is “re-assignment” until I find a new place in the hospital – which is understandable for my safety etc. etc. – I will find out more tomorrow – have to go for a CXR and PFT’s this coming Tuesday. My PFT’s yesterday went very well. YEAH!

Anyone have any job opening for a “nurse, being potentially put out to pasture” LOL

Also wondering – do you think this may me a “legal issue” I have no idea to be honest- I just want to go back to work !!! Or have them remove those wipes, that are making me sick.

Any thoughts would be much appreciated

AND TO AGGRAVATE ME EVEN FURTHUR, I COULDN’T DO MY KILLER LEG WORK OUT TODAY AS PLANNED. My back hurts from coughing so much …

Tomorrow is another day ………………………

SAMPLE BACK WORKOUT

Tuesday, August 28th, 2007

Heres an example of a back workout that I have done in the past. (NOT TODAY )

Sets Reps Wgt Activity
1 X 10 35 LAT/ROW MACHINE
1 X 10 50 LAT/ROW MACHINE
1 X 10 65 LAT/ROW MACHINE
1 X 10 80 LAT/ROW MACHINE
1 X 06 95 LAT/ROW MACHINE
1 X 15 20 ONE ARM ROWS
1 X 10 25 ONE ARM ROWS
1 X 10 35 ONE ARM ROWS
1 X 20 050 CLOSE GRIP LAT PULL DOWNS
1 X 15 060 CLOSE GRIP LAT PULL DOWNS
1 X 10 080 CLOSE GRIP LAT PULL DOWNS
1 X 10 100 CLOSE GRIP LAT PULL DOWNS
1 X 10 050 UNDERHAND CLOSE GRIP LAT PULLDOWNS
1 X 15 060 UNDERHAND CLOSE GRIP LAT PULLDOWNS
1 X 10 080 UNDERHAND CLOSE GRIP LAT PULLDOWNS
1 X 10 100 UNDERHAND CLOSE GRIP LAT PULLDOWNS
1 X 25 050 BARBELL STIFF LEG DEAD LIFTS
1 X 25 050 BARBELL STIFF LEG DEAD LIFTS
1 X 25 050 BARBELL STIFF LEG DEAD LIFTS
1 X 25 050 BARBELL STIFF LEG DEAD LIFTS
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KATNAP’S GASPARI NUTRITION JOURNAL: Day 9 of 30: Photos

Friday, August 24th, 2007

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I do notice a difference even though its only a week – you decide and let me know.

I will follow up with a blog shortly.

>^..^<


I HAVE A QUESTION RE: PHOTO GUIDELINES

Monday, August 20th, 2007

I’m just really curious? You know the part that says when you are uploading pics of yourself and its has a box that you have to check "I understand that my profile picture must be a picture of me."  So why is there still a picture of a "real doll" on here for so long - and why hasn’t anyone addressed this -Tell me if you think the same …. I have seen that others have said the same - but haven’t posted about it ( to the best of my knowledge anyway) I posted a profile pix of wonder woman - who’s my all time favorite super hero and it was immediately taken down - which is understandable- just curious .. thats all is it or is it not a "doll" ??

BLOG POSTED BY MY BETTER HALF - Thanks Babe!!

Saturday, August 18th, 2007

Independent’ Warrior Goddess:
The manner in which Athena made her first appearance revealed her warlike proclivities. And, indeed, she delights above all in battle.
Written by: Roy George
Copyright ©1998-1999

A little BLOG for KATNAP on her BODYSPACE PAGE—-”YOU GUYS ROCK!” from her own mouth….
This best describes a woman I know, as a strong warrior in true sense of the word.Her 10 month transformation….her true grit to better her self no matter what.

1. Over training
2. Being sick
3. Overworked
4. Mother of two
5. RN
6. Body building fanatic
7. “Bicep” injury

She’s been thru a lot since her journey into her new found world of self awareness…
No matter how she felt…messed up ankle, sic or over tired, she has maintained a true form of “NEVER LOSE”

When we first met, she was preparing for her first show, needless to say, when I first met her in person, I was in awe, not just ‘cuz of her body and how tight it was, but how well grounded she was, and still is….she was looking rather hot, but you didn’t hear that from me…..but her mind was on her show.

Fast forward a bit….she got sick, and had 2 pull out due to this and the overtraining kicked in….and she was still worried bout her next workout….lol Can somebody give her a vacation? Lol

Now it’s months later…and she has been working out and showing new progress, still a little zealous if you ask me….she wants the change faster than her body can produce it!


Sure I kick her butt in the gym, but you all have seen the changes she’s gone thru!
And that says what?
She is currently working out harder now, putting on some extra muscle hear and there, getting stronger as well. I gotta make the workouts more challenging now…you’ve heard that the male bodybuilders can be freaks…but KAT is a freak when it comes to her body and how well it now responds to the workouts, time off and now the NEW JOURNEY she is embarking on.Check her profile and find out what that is, if you don’t know all ready.
Her workouts will be more intense, more focus on the little parts….bringing a whole new package for all her fans and friends!
I have designed her workouts to shock her muscles and mind! She will be stronger, Sharper,
and more refined! And with the right food, rest, and supplements…she will surpass her goals a way a head of her maxed time!
She will be working out in an undisclosed location for safety reasons…
her workouts will be top secret, there will be new pics and video footage thru the time of stated change!
she will be watched at all times,
yes, she will have internet access
In a short time you will see a new KATNAP on BODYSPACE.COM
She is resting right now…but she will check in with all her friends in a timely fashion….
due to the high volume of e-mail she gets a day, it is hard to answer each and everyone…but she will get to you.
This has been brought via underground wiretapping service!
This is a live broadcast…..signing out…..

KATNAP’S QUOTE OF THE DAY

Friday, August 17th, 2007

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.."If you have nothing nice to say, don’t say it at all" …….Thumper

For absolutely no reason , I am posting this- It is my favorite quote ! and Thumper is my all time favorite Bunny !

Talk about a dramatic step and a violation of civil rights….

Tuesday, August 14th, 2007

I really wasn’t sure if I was hearing correctly or not as I was watching MSNBC news this afternoon. So of course my curiosity prompted me to do a search for this article that was published yesterday, in the Washington Times. I cut and pasted the entire article and added the link at the end.  Talk about a dramatic step and a violation of civil rights…. Oh and I especially dislike how this is in the BUSINESS SECTION of the Washington Times- Our rights I guess are just business to them. Whats next?? If we look to muscular and ripped -  then what? are we going to have to submit to drug testing at our workplace based on what we look like??  The list in my mind can go on and on…………….

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From The Business Section of the Washington Times
Firms dock pay of obese, smokers
August 13, 2007
By Gregory Lopes

Companies seeking to cut rising health care costs are starting to dock the pay of overweight and unhealthy workers.

Clarian Health, an Indiana hospital chain, will require workers who smoke to pay $5 out of each paycheck starting in 2009. For workers deemed obese, as much as $30 will be taken out each paycheck until they meet certain weight, cholesterol and blood pressure standards.

Clarian employees will also be required to take part in a health risk appraisal that will inform the company which employees smoke.

Such appraisals are becoming a popular tool for businesses to determine the health of their work force. The type of health benefit program Clarian is setting up could become a model for businesses in coming years, analysts say.

“We anticipate that more employers will require employees to complete a health risk appraisal and participate in screenings,” said Tracy Watts, a health benefits consultant for Mercer Human Resource Consulting. “We also are seeing more interest in rewards for healthy behaviors such as participating in health management-related programs and for healthy behaviors such as not using tobacco products.”

A survey of nearly 3,000 employers last year by Mercer found that 53 percent required a health risk assessment of its workers. That number is up from 35 percent in 2004.

And 62 percent of the 135 top executives who responded to a PriceWaterhouseCooper’s survey this year said their companies should require employees who show unhealthy behaviors to pay a greater share of their health care costs.

Weyco, a Lansing, Mich., benefits administrator, recently adopted a policy to completely eliminate tobacco use from its work force. In 2003, the company introduced a policy of not hiring tobacco users and began offering smoking-cessation programs to employees, who were given a year to quit.

“While other employers’ health plan costs have spiraled, Weyco’s have stayed the same,” said Gary Climes, vice president and general manager of Weyco.

While charging workers who smoke more for their health care is becoming a widespread practice, more employers are adopting a punitive approach to employees who take health risks such as letting obesity and high cholesterol go unchecked.

Critics view the latest changes as an encroachment on civil rights.

Last month, the federal government implemented new rules to ensure these stringent wellness programs comply with the nondiscrimination provisions of the Health Insurance Portability and Accountability Act.

Health care continues to be the No. 1 cost concern for U.S. companies, said Helen Darling, president of the National Business Coalition on Health, a D.C.-based health care consulting firm for large businesses. That concern rises to new levels each year as the cost of providing health insurance for employees’ increases at twice the rate of inflation, according to the Kaiser Family Foundation, a nonprofit health policy organization in California.

While many employers have been using financial incentives to encourage participation in wellness programs, Clarian Health decided to use a more strong-handed approach and charge workers more for their health insurance if they opt not to join a wellness program.

Clarian took the dramatic step of docking workers’ paychecks after several years of offering a voluntary wellness initiative. But Clarian’s annual health benefit costs increased 12.9 percent in 2006 and nearly 16 percent this year.

“We believe that by using this premium charge approach, where it shows up in employees’ paycheck every two weeks, it will keep costs in front of the person and we think it will be more effective at creating behavior change,” said Steven Wantz, vice president of human resources at Clarian.

Critics of the cost-cutting strategy accuse businesses of turning their companies into little police states through their health care coverage.

“There are several problems with the current approach,” said Jeremy Gruber, legal director for the National Workrights Institute in Princeton, N.J. “The progression of targeting certain groups — first smokers, now overweight people — will allow employers an unlimited amount of information about a person which has nothing to do with how somebody does their job.

“It’s clearly discriminatory, as employers ask workers to work longer hours with longer commutes than ever before, to penalize someone because they don’t have time to be healthy. It’s a huge irony that may run into legal trouble under the Americans with Disabilities Act,” Mr. Gruber said.

Employers are not the only ones touting the upside of a healthy lifestyle. UnitedHealthcare, a national health insurer, introduced an insurance plan last year that cuts nearly $4,000 from the annual $5,000 deductible for a family if a worker isn’t obese and doesn’t smoke.

http://www.washingtontimes.com/apps/pbcs.dll/article?AID=/20070813/BUSINESS/108130052/1001

GOT WATER?

Wednesday, August 8th, 2007

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Not that I am the expert on the consumption of and its importance- I can say this; being an RN for about 21 years of so, most if which has been in the Adult Emergency Room setting,  I can say this, water is IMPORTANT!  Even more so during the “dog days of summer” , the hot, humid, heat filled days we have been having, here in New York  has been debilitating to say the least, for the elderly population, especially and those with pre existing  medical conditions.

Many individuals have come into the emergency room either dehydrated or heat exhausted. Typically infants, small children and the elderly, dehydrate more rapidly than most anyone else and it can result from not drinking enough fluids, vomiting and diarrhea and/or a combination of all three. Infants and small children are more likely to dehydrate faster than, healthy (healthy, meaning no pre existing medical conditions etc.)  then older children and adults because they lose fluid more quickly; their body mass is of course, smaller than an adult. (EMedicineHealth, 2007) I remember when I was in nursing school and Flo and I were talking (just kidding), my professor told us that an infant/small child could very well dehydrate in about 12-18 hours- if they are not replacing the fluid lost. I know that this is correct, as I have first hand experience when my daughter was three years old, and that was scary.

Our bodies are comprised of about 60 % water, which is located inside our lean muscle. Water is required by the body for regulation of certain processes and chemical reactions in our cells. It transports protein, amino acids essential vitamins and minerals. It supports the digestion of nutrients and encourages the repair of old tissues, (I drink lots of water, I am ……and OLD tissue).  It also flushes the body of toxic waste (“pay attention to this NinjaBill, LOL”) and maintains constant body temperature as well as providing a cushion to our joints, to name a few. (Keith & Wade, 1997)

As athletes we are constantly aware of what goes in our bodies – we calculate what our protein, fat and carbohydrate should be – but sometimes we forget the importance of water intake. Water is another nutrient. (Keith & Wade, 1997)

We often “underplay the importance of water to good nutrition.” Through normal body functions such as respiration, perspiration and urination we may lose up to about a half a gallon of water daily.  During prolonged strenuous physical activity; we may lose even more water which can result in dehydration and other heat related issues. (Keith & Wade, 1997)

Here are some of the signs and symptoms of dehydration:

-         Mild to excessive thirst and dry mouth

-         Headache

-         Dizziness, feeling lightheaded

-         Fatigue and/or muscle weakness

-         Little or no urination

In conclusion, just throughout the day, take a moment and see if you have had your water intake for the day. Try and stay away from concentrated drinks, which give you that “full” feeling, lastly, avoid caffeine and alcohol as they have a diuretic effect. (Keith & Wade, 1997)

Works Cited

“Dehydration in Children.” E Medicine Health. 12 July 2007. 06 Aug. 2007 <http://www.emedicinehealth.com/dehydration_in_children/article_em.htm#Dehydration%20in%20Children%2
0Overview>. 

Keith, Dr. Robert E.. And Wade, Leslie., Alabama. Alabama Cooperative Extension System (Alabama A&M University and Auburn University. Department of Agriculture. Sports Nutrition for Young Adults: Hydration. May 1997. 6 Aug. 2007 <http://www.aces.edu/pubs/docs/H/HE-0749/>.



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