Comments for Kat82's BodyBlog

Comment on Sickness by dallas68

Mon, 26 Jan 2009 14:50:27 +0000

i suggest just eating well taking good vitamins and waiting it out …

Comment on Gain before loss? by Kat82

Thu, 24 Apr 2008 10:38:16 +0000

Thanks 4 the encouragement - I’ll stick through this rough patch then! Glad to hear you both came out the other side better 4 it.

Comment on Gain before loss? by GabrielBlack

Thu, 24 Apr 2008 10:36:53 +0000

I don’t know the exact reasoning, but yeah. That gaining in weight happened to me & my girl-partner. She’s doing only cardio. I’m doing a combination of weights & cardio. Both of us have stuck to it and are losing now.
She’s looking WAY better even though she’s only lost a minimal amount!
…and when your arms give out, don’t give up! Headbutt that bag if necessary!!!

Comment on Has anyone ever experienced muscles twitching after workouts? by magic041

Thu, 17 Apr 2008 12:35:36 +0000

I twitch depending on the workout and the weights I’m using. Legs and arms are especially like that. Chest evey now and again. I also find it bad after running over 15 kms. Usually lasts a little while or until I finish stretching.

Comment on Has anyone ever experienced muscles twitching after workouts? by Kat82

Thu, 17 Apr 2008 12:21:01 +0000

Awesome advice - thank you I haven’t been stretching as much as I probably should!

Comment on Has anyone ever experienced muscles twitching after workouts? by frydaddy4668

Thu, 17 Apr 2008 12:17:57 +0000

definitely go into a cool down mode after your workouts…this will help..during your cool down, just try to slow down the heart rate out of the "zone" and then move into some stretching once your heart rate has slowed..this will help tremendously.

Comment on Has anyone ever experienced muscles twitching after workouts? by Aru

Thu, 17 Apr 2008 12:17:21 +0000

It took me a little bit to figure out what you were talking about when you said ‘twitching’, but thats probally the best way to describe it. I usually feel that when I work the same muscle for an extended period of time, maybe throughout the whole routine, but I agree, stretching does help.

Comment on Has anyone ever experienced muscles twitching after workouts? by Kat82

Thu, 17 Apr 2008 12:16:15 +0000

uriDum - ha! It’s always my arms twitching away! Hehe - Good to hear of now TWO people who experience the same stuff that I do Keep up the good work -and find a chauffer! hehe

Comment on Has anyone ever experienced muscles twitching after workouts? by Kat82

Thu, 17 Apr 2008 12:14:32 +0000

Thanks! I’m glad I’m not alone on the twitch front! I seem to gain muscle fast - but haven’t had as much twitching after workouts as I have lately. I’ll give stretching a go! Cheers agian.

Comment on Has anyone ever experienced muscles twitching after workouts? by uriDium

Thu, 17 Apr 2008 12:13:42 +0000

Yup. After legs usually. I can’t drive properly lol