I lost 2 lbs.! I know its not much but its a start! My goal is to have lost 5 lbs. by the 15th! I am haping to have my body fat % soon so I can focus more on that but for now this is all I have!

Keep your fingers crossed for me!

Kat

Just for Fun!!!

What workout tunes get you pumped?? Your must haves during a really good workout!!

I listen to Disturbed, Tool, Stand Under Nothing (Local Band from where I used to live), ect.

Nutrition do’s and don’t!

What to eat and what not to eat?

Eating healthy must haves and what to stay away from! Anything I must have in my kitchen or must not have??

I’m not really trying to diet but I do want to eat better so that my time in the gym is not waisted. Any suggestions?

Your thoughts?

 Kat

Hello All !

As you can see by viewing my profile I am new to this site and pretty new to working out!

I am tired of whining and complaining about my body and how unhappy I am about it and not doing anything to change it. I have bought several fitness magazines, even a few books, and have searched the web tirelessly but can’t seem to get a straight answer on what I need to be doing. I have even worked with a personal trainer but really have not been able to stay in the gym or stick to a program for several reasons including, but not limited to, injuries and just being plain lazy. Well, Im sick of it and I’m ready to make a change once and for all!

That being said, if anyone has any ideas, comments, suggestions, tips, etc. I would greatly appreciate them.

Thanks for you time and best of luck with your fitness goals!

Kat