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	<title>Comments for KarateChopKayla's BodyBlog</title>
	<link>http://blog.bodybuilding.com/KarateChopKayla</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 10:06:22 +0000</pubDate>
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		<title>Comment on I have FiNaLLy broken the Plateau! by timlaroche</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1925292</link>
		<pubDate>Tue, 25 Mar 2008 05:17:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1925292</guid>
					<description>Nice story, ups and downs but still going strong. You are inspiring.</description>
		<content:encoded><![CDATA[<p>Nice story, ups and downs but still going strong. You are inspiring.
</p>
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		<title>Comment on I have FiNaLLy broken the Plateau! by Endorush Eric</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1007402</link>
		<pubDate>Wed, 09 Jan 2008 05:26:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1007402</guid>
					<description>Good job you kick ass!! but btw I don't appreciate the calling out on the messy desk! I was going to clean it but I left early. :) 

oh and you have to watch the SNL skit!!!</description>
		<content:encoded><![CDATA[<p>Good job you kick ass!! but btw I don&#8217;t appreciate the calling out on the messy desk! I was going to clean it but I left early. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>oh and you have to watch the SNL skit!!!
</p>
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		<title>Comment on I have FiNaLLy broken the Plateau! by julsierose</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1004152</link>
		<pubDate>Tue, 08 Jan 2008 17:09:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1004152</guid>
					<description>Great job! You are proof to me that with consistent diet, excercise and time, people CAN change thier looks. Stay motivated, work hard, and good luck!</description>
		<content:encoded><![CDATA[<p>Great job! You are proof to me that with consistent diet, excercise and time, people CAN change thier looks. Stay motivated, work hard, and good luck!
</p>
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		<title>Comment on I have FiNaLLy broken the Plateau! by ninjabill</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-998322</link>
		<pubDate>Mon, 07 Jan 2008 16:31:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-998322</guid>
					<description>Well hey good for you!!!  Sucks you have to eat like a rabbit.... but what ever works!  lol A double double.... I love double doubles!  Oh and i'm bulking so I can slip onein now and then (bragging)....lol</description>
		<content:encoded><![CDATA[<p>Well hey good for you!!!  Sucks you have to eat like a rabbit&#8230;. but what ever works!  lol A double double&#8230;. I love double doubles!  Oh and i&#8217;m bulking so I can slip onein now and then (bragging)&#8230;.lol
</p>
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		<title>Comment on I have FiNaLLy broken the Plateau! by sixzebra</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997802</link>
		<pubDate>Mon, 07 Jan 2008 14:02:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997802</guid>
					<description>Nothing better than reaching a goal!</description>
		<content:encoded><![CDATA[<p>Nothing better than reaching a goal!
</p>
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		<title>Comment on I have FiNaLLy broken the Plateau! by Knockout Noel</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997792</link>
		<pubDate>Mon, 07 Jan 2008 14:00:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997792</guid>
					<description>good job karate chop.  you know i got your back!  ko</description>
		<content:encoded><![CDATA[<p>good job karate chop.  you know i got your back!  ko
</p>
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		<title>Comment on Gym Etiquette&#8230; by ninjabill</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-997092</link>
		<pubDate>Mon, 07 Jan 2008 06:35:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-997092</guid>
					<description>Thats why I home gym..Dont Bother me! Plus I pick the tunes...and thats only my sweat on the bench!  Women would be a distraction... no offence!  


Real  Men Have Mass!</description>
		<content:encoded><![CDATA[<p>Thats why I home gym..Dont Bother me! Plus I pick the tunes&#8230;and thats only my sweat on the bench!  Women would be a distraction&#8230; no offence!  </p>
<p>Real  Men Have Mass!
</p>
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		<title>Comment on Gym Etiquette&#8230; by bal0</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-994422</link>
		<pubDate>Sun, 06 Jan 2008 20:20:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-994422</guid>
					<description>Very well said.  Good luck w/ your training.</description>
		<content:encoded><![CDATA[<p>Very well said.  Good luck w/ your training.
</p>
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		<title>Comment on Gym Etiquette&#8230; by Just Dave</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-994392</link>
		<pubDate>Sun, 06 Jan 2008 20:13:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/06/gym-etiquette/#comment-994392</guid>
					<description>LMAO  Tanorexic????
Classic!
Oh, and btw, it's adonis not zeus....lol</description>
		<content:encoded><![CDATA[<p>LMAO  Tanorexic????<br />
Classic!<br />
Oh, and btw, it&#8217;s adonis not zeus&#8230;.lol
</p>
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		<title>Comment on Happy New Year! by Just Dave</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/03/happy-new-year/#comment-994052</link>
		<pubDate>Sun, 06 Jan 2008 18:59:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/03/happy-new-year/#comment-994052</guid>
					<description>Um, I'd like to ammend ninjabill's last comment.  Skydiving naked is something you can only accomplish if you do NOT put your mind to it  (it's true, I chickened out) LOL

Seriously, Go get em!  Make this one a year for the books!</description>
		<content:encoded><![CDATA[<p>Um, I&#8217;d like to ammend ninjabill&#8217;s last comment.  Skydiving naked is something you can only accomplish if you do NOT put your mind to it  (it&#8217;s true, I chickened out) LOL</p>
<p>Seriously, Go get em!  Make this one a year for the books!
</p>
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