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	<title>Comments on: I have FiNaLLy broken the Plateau!</title>
	<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 03:26:48 +0000</pubDate>
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		<title>by: timlaroche</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1925292</link>
		<pubDate>Tue, 25 Mar 2008 05:17:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1925292</guid>
					<description>Nice story, ups and downs but still going strong. You are inspiring.</description>
		<content:encoded><![CDATA[<p>Nice story, ups and downs but still going strong. You are inspiring.
</p>
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		<title>by: Endorush Eric</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1007402</link>
		<pubDate>Wed, 09 Jan 2008 05:26:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1007402</guid>
					<description>Good job you kick ass!! but btw I don't appreciate the calling out on the messy desk! I was going to clean it but I left early. :) 

oh and you have to watch the SNL skit!!!</description>
		<content:encoded><![CDATA[<p>Good job you kick ass!! but btw I don&#8217;t appreciate the calling out on the messy desk! I was going to clean it but I left early. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>oh and you have to watch the SNL skit!!!
</p>
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		<title>by: julsierose</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1004152</link>
		<pubDate>Tue, 08 Jan 2008 17:09:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-1004152</guid>
					<description>Great job! You are proof to me that with consistent diet, excercise and time, people CAN change thier looks. Stay motivated, work hard, and good luck!</description>
		<content:encoded><![CDATA[<p>Great job! You are proof to me that with consistent diet, excercise and time, people CAN change thier looks. Stay motivated, work hard, and good luck!
</p>
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		<title>by: ninjabill</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-998322</link>
		<pubDate>Mon, 07 Jan 2008 16:31:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-998322</guid>
					<description>Well hey good for you!!!  Sucks you have to eat like a rabbit.... but what ever works!  lol A double double.... I love double doubles!  Oh and i'm bulking so I can slip onein now and then (bragging)....lol</description>
		<content:encoded><![CDATA[<p>Well hey good for you!!!  Sucks you have to eat like a rabbit&#8230;. but what ever works!  lol A double double&#8230;. I love double doubles!  Oh and i&#8217;m bulking so I can slip onein now and then (bragging)&#8230;.lol
</p>
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		<title>by: sixzebra</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997802</link>
		<pubDate>Mon, 07 Jan 2008 14:02:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997802</guid>
					<description>Nothing better than reaching a goal!</description>
		<content:encoded><![CDATA[<p>Nothing better than reaching a goal!
</p>
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	<item>
		<title>by: Knockout Noel</title>
		<link>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997792</link>
		<pubDate>Mon, 07 Jan 2008 14:00:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KarateChopKayla/2008/01/07/i-have-finally-broken-the-plateau/#comment-997792</guid>
					<description>good job karate chop.  you know i got your back!  ko</description>
		<content:encoded><![CDATA[<p>good job karate chop.  you know i got your back!  ko
</p>
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