Comments for Kai2008's BodyBlog http://blog.bodybuilding.com/Kai2008 Watch out! Hardcore Hottie coming in 09 Wed, 25 Nov 2009 19:17:40 +0000 http://wordpress.org/?v=0.32 Comment on My Scivation Plan by Casey http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-10080602 Tue, 07 Apr 2009 21:19:51 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-10080602 I'm on the same diet! Let's all get through this together! So far, mine is going great! I love the food choices! I’m on the same diet! Let’s all get through this together! So far, mine is going great! I love the food choices!

]]> Comment on My Scivation Plan by WinkBlu http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963252 Tue, 17 Mar 2009 01:35:45 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963252 Lol! I just noticed your post said 1400 cals! Sorry ! Lol! I just noticed your post said 1400 cals! Sorry !

]]> Comment on My Scivation Plan by WinkBlu http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963152 Tue, 17 Mar 2009 01:23:28 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963152 Hi! I have a CHA plan from Scivation too, but only recently started it. We have very similar stats, and you stated the diet was higher in cals than what you were consuming. Do you mind my asking how many cals? One reason I didn't start until last week was due to the LOW about (1200) cals that Derek suggested when he first e-mailed me the plan. I haven't started using the rec'd workout routine, but I'm already down 5.7# this week, just from sticking with the CHA diet. I plan to contact Derek on Saturday and get 'officially' started on Sunday. Hi! I have a CHA plan from Scivation too, but only recently started it. We have very similar stats, and you stated the diet was higher in cals than what you were consuming. Do you mind my asking how many cals? One reason I didn’t start until last week was due to the LOW about (1200) cals that Derek suggested when he first e-mailed me the plan. I haven’t started using the rec’d workout routine, but I’m already down 5.7# this week, just from sticking with the CHA diet. I plan to contact Derek on Saturday and get ‘officially’ started on Sunday.

]]> Comment on My Scivation Plan by jrahlfs http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9943302 Thu, 12 Mar 2009 20:45:06 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9943302 That sounds exciting. From what everyone says, your with the best. Good luck. That sounds exciting. From what everyone says, your with the best. Good luck.

]]> Comment on I found a way to eat oatmeal! by Kai2008 http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936542 Wed, 11 Mar 2009 19:58:34 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936542 I microwaved the oatmeal with milk for about 1 1/2 minutes. Then, I added about 1-2 serving of eggbeaters into it (I didnt measure so I'm not sure sure of exactly how much). I microwaved for another minute, added the cheese, and did another 30 seconds. Then, I just added some pepper. I wonder if it would be a little crunchy if I fried it like a pancake which would be even better....I'll have to try that next time! I'll let you know how the carrot cake oatmeal goes! I microwaved the oatmeal with milk for about 1 1/2 minutes. Then, I added about 1-2 serving of eggbeaters into it (I didnt measure so I’m not sure sure of exactly how much). I microwaved for another minute, added the cheese, and did another 30 seconds. Then, I just added some pepper.

I wonder if it would be a little crunchy if I fried it like a pancake which would be even better….I’ll have to try that next time!

I’ll let you know how the carrot cake oatmeal goes!

]]> Comment on I found a way to eat oatmeal! by Im_Ready http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936522 Wed, 11 Mar 2009 19:52:06 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936522 YUMMMY! Keep me posted on the carrot cake! I luv the stuff! YUMMMY! Keep me posted on the carrot cake! I luv the stuff!

]]> Comment on I found a way to eat oatmeal! by daddyonavarro, Ben http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936502 Wed, 11 Mar 2009 19:46:16 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936502 That sounds pretty tasty. Did you mix it all together and fry it? like a protein pancake? That sounds pretty tasty. Did you mix it all together and fry it? like a protein pancake?

]]> Comment on I found a way to eat oatmeal! by mikeybjensen http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936492 Wed, 11 Mar 2009 19:46:04 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/11/i-found-a-way-to-eat-oatmeal/#comment-9936492 That does sound kind of goood. Can you put how much egg betters you put in it? That does sound kind of goood. Can you put how much egg betters you put in it?

]]> Comment on New Training Program by Kai2008 http://blog.bodybuilding.com/Kai2008/2009/02/25/new-training-program/#comment-9858692 Wed, 25 Feb 2009 20:27:03 +0000 http://blog.bodybuilding.com/Kai2008/2009/02/25/new-training-program/#comment-9858692 Wow it looks like you had a lot of success! I haven't seen anyone say that they have not had progresss when they've followed the program so I am ready for whatever they throw at me. Wow it looks like you had a lot of success! I haven’t seen anyone say that they have not had progresss when they’ve followed the program so I am ready for whatever they throw at me.

]]> Comment on New Training Program by alm21 http://blog.bodybuilding.com/Kai2008/2009/02/25/new-training-program/#comment-9858612 Wed, 25 Feb 2009 20:14:01 +0000 http://blog.bodybuilding.com/Kai2008/2009/02/25/new-training-program/#comment-9858612 I followed Scivation training/diets and you can see my results on my Bspace. If you stick with it, you will get results. I followed Scivation training/diets and you can see my results on my Bspace. If you stick with it, you will get results.

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